Bisexual White American Female

It’s December 22, 2016. I’ve just written my mom an email.

The contents of this email include me breaking her heart. I’ve thought of a dozen reasons not to write it and fought with myself about it for over two months but at the end of this day, I will go to sleep knowing she knows the truth. The peace I feel from that thought engulfs me and I hit send.

*****

I’m eight. I was just baptized a member of the Church of Jesus Christ of Latter Day Saints. I’ve been waiting for this day because ever since I can remember, I’ve been promised that on this day, the day I am baptized, I will feel 100% sinless and clean. It will be the most beautiful day I can imagine, I’m told, and I’m so lucky to be in a family that is LDS because being baptized by immersion is the only *true* way to have your sins washed away. I’ve contemplated the near disaster I avoided many times over the past year leading up to my eighth birthday. What if I had been born to another family? Or in another country where Mormons didn’t exist? What if? This thought has kept me up at night because I know I’ve done nothing to deserve this life, which means it’s completely out of my control.

As I’m raised from the water, the white zippered suit clings to me in annoying ways. I feel naked in this completely wet suit in front of several dozen people, mostly parents and family members of all the eight-year-olds getting baptized today. A tiny bit of water got up my nose, but I was careful to pinch it tightly so I wouldn’t feel like I was drowning. This is another fear that has kept me up nights for many months. What if my hand slipped off and I got water up my nose? I would cough and probably come up too soon which would require them to dunk me again, and if that happened, I for sure wouldn’t get clean enough.

I look out at the smiling faces as the water beads down my face and neck. I feel no different but maybe it just hasn’t had a chance to work yet, I think. Maybe my sins are like rubber cement and don’t come off so easy and it will take until I get dressed and then confirmed with a prayer from my dad and THEN it will take. THEN I’ll feel clean. I walk up the steps and out of the font and feel sins clinging to my ankles, trailing behind me like shadows. The things that have happened to me will never leave.

After I’ve changed into my dress, after I’ve been confirmed, after I give my dad a hug of thanks, my primary teacher asks me, Leah, don’t you feel wonderful? Don’t you feel clean? Don’t you feel the Spirit? Yes, I say, and nod my head and in that moment I realize two things. I am a liar and will always be a liar, and if I don’t feel clean right after I was baptized I won’t ever feel clean and that’s just who I am. I feel further away from God and the people in my family than ever before.

*****

I’m fifteen. I’ve been to several parties on a weekend night where most of the young men and some of the adult men in this chapel have been partying and engaging in debauchery, some of the time with my own person. It makes it very, very hard to take it seriously when I’m told these men hold the only true priesthood directly from God, the only true source on the earth today.

Hypocrites, I think. Everyone in this room including me is pretending to be something they aren’t.

It’s been a fight to get me to church for years, but now I stop going at all. I stop pretending to be good. I embrace who I am like never before. I cause trouble. I hurt my parents. I choose to be Real, no matter the cost.

I’m attracted to one of my best girlfriends and have dreams about her, but in real life I have sex with my boyfriend repeatedly and my parents send me in to talk to the Bishop. He tells me to repent and I tell him I will try. I don’t really try. My parents are beyond hurt. I’m messing up the entire family in an eternal sense. It’s too much pressure for a teenager. They send me to live with various family members to get me away from the situation. I find trouble no matter where I’m sent because that’s what I believe I am and like seeks out like. I am trouble. I will always be trouble.

*****

I meet a guy my high school junior year that seems like a straight-laced good Mormon boy. A few months later I get pregnant. A few weeks after that I get married and six months later, our son is born. On the day he makes his debut, I am seven days away from turning eighteen. I am a baby raising a baby married to a guy who is determined to be an adult. He is alone in his ability to do that.

*****

The pressure from the church to get sealed in the temple is non-stop. My husband and I finally agree and are rushed through two weekend classes with missionaries to prepare us. Our son is one and I’m pregnant with our daughter. We live in Germany and my husband is in the Air Force. Everything about our lives is new and stressful to me.

My sister and her husband fly out to be with us for the temple sealing. Everyone in my family is so excited we’re taking this next step. I’m hoping and praying that I will feel something while I’m in the temple. I’m hoping God will finally answer my prayers and bless me to feel the Spirit.

We begin in the temple by doing the Initiatory and I immediately feel violated by hands touching my naked skin. The rest of the time in the temple is a blur as the feelings of violation continue and I can’t figure out how to act right. So many memories of being abused from my childhood are swirling around in my head. I feel angry that everyone has been telling me to come and do this and I feel bewildered by every else’s lack of concern by what happens inside the temple.

I don’t go back.

*****

I drift in and out of mental stability, birthing three more children, weathering the mostly downs of a marriage created of necessity. Most of the time it takes too much will power on my part to buy into the idea that there is a God who would approve of how my life has gone down.

During one of my active church phases in 1995, I sit in the bishop’s office and listen to him tell me that I should forgive my husband his indiscretions again and if I don’t, the sin is with me. Forgive, forget, and move on, he tells me. That’s what Jesus wants you to do. Do it for your family.

I think about what he said as we drive home and I realize I won’t be able to and I literally have no idea what that means for my future. The idea of divorce doesn’t move in my circles. This is an unknown world. I will again be the person in my family who is completely different than everyone else. This isn’t a new feeling, but it doesn’t seem to get any easier as the years go on.

*****

Joe and I have been unofficially dating for two weeks. It’s October 2002 and neither of us wants to date anyone but neither of us wants to not spend time with the other person. This leads to lots of hanging out and doing nothing remotely date-like while at the same time totally dating.

It’s a Sunday and LDS conference is airing. We’re watching it together and I’m explaining that I’ve been thinking about going back to church after years away. Joe tells me he’s never going to be a Church Person. I tell him I want to be with someone who is religious. He shakes his head, no, he doesn’t think he ever will be. I start to cry. And then he starts to cry, because it’s possible we just identified a Deal Breaker even though we most certainly aren’t dating.

I’ve recently come out of a second mental hospital stay and the urge to try and fit in with my family is insistent. It’s exhausting to always be different. If I found someone religious, maybe I’d be like all of them.

Instead, I listen to my gut and start to really date Joe on the record.

*****

Joe and I are married. Our parents all come to our home for a weekend to meet. I’m struck by how vehemently his mother, Phyllis, argues in favor of Catholicism straight to my mother’s face. It’s like she believes it as much as my own mother believes in the LDS religion! My mind is blown. In all my travels, I just assumed Mormons were the only ones that truly believed theirs was the real truth or cared that much. Other people seemed to take their religion with a grain of salt. To realize that most religions believe they are also The One True Religion is information I wasn’t prepared for.

My thinking about religion and churches begins to change. I attend mass with Phyllis and get blessed by a priest. I ask one of my Catholic friends if she truly believes her church is the only true one. Of course, she says, why else would I attend?

Why else, indeed, I think. And when I extrapolate this thought to the millions of people around the world who are alive now or who have ever lived, religions begin to seem much more like tribes of people who need rules to keep them similar and give them structure than they do divine institutions created by God.

All the churches can’t be true, can they? Wouldn’t that make none of them true? And what does “true” mean, anyway? There are parallels to country patriotism here that I can’t quite put my finger on, but the negative feelings I have when people go super-mongo USA! USA! USA!!!! and how I feel when someone says their church is the only true church begin to converge.

*****

My youngest son is nine. He has not yet been baptized into the LDS church. This is causing concern for many people, none of the least being my own parents. My son isn’t sure if he believes what his teachers have been teaching him. He is a slow and methodical adopter and will not be rushed. He has gone to church sporadically over the years as I’ve ping-ponged between believer and doubter, resulting in stretches of months of non-attendance. His three older siblings have all been baptized. Eventually, he decides what the heck. Might as well. I attend the service with my husband. My ex-husband is the one who is baptizing our son. I know for a fact that he isn’t “worthy” to do it because he drinks alcohol. No one seems to care. The LDS church is full of people just like him and it no longer surprises me that so many are lying and pretending.

*****

Instead of getting divorced when things start to fall apart between us, we radically change our lives by selling all our stuff and making a plan to travel the United States. Our first stop is to visit Joe’s parents in Virginia and instead of leaving right after Thanksgiving, we move in and I become his mom’s companion for the next year.

I watch Phyllis get weaker day by day physically, but her spirit just gets stronger. She’s a beautiful example to me and I grow to love her deeply. Joe’s dad is what I would describe as agnostic and pokes a little fun at religion in general, but Phyllis never apologizes for having her beliefs. She never tries to convince anyone else she’s right. When I’m with her, I can believe, too. She just simply Is and Believes until the very end.

*****

My dad is getting older and continues to remember less and less. I go home to spend some time with them while he can still remember my name.

I’m with my mom in the basement going through boxes of old family photos. She asks me how I know Joe is faithful to me after my first marriage ended so poorly. I tell her it’s because one day early on, Joe called me from work to tell me a redheaded woman had just walked in and he was suddenly smitten with a crush. In that moment I realized he would always tell me. He wasn’t into secrets. He didn’t get off on constructing an alternate life while married to me. He immediately called me to include me. I was on the inside. He would never cheat on me and lie.

Mom asked me if I had ever had the experience in reverse. I told her about a woman I had fallen for during the period Joe and I were separated in our fifth year of marriage. I heard myself saying the words but I couldn’t believe I was actually telling my mom I had had extremely deep feelings for someone the same gender as myself. Her face was turned away from me as she bent over the box to grab another album.

But that was then, she said into the box, now you and Joe are fine. And that was true.

*****

I’m becoming Reiki certified. I finally feel things– energy and movement–and it is a type of spirituality and I embrace it. I start to understand what everyone has been talking about all these years. There is a warmth you get in your chest or a melting in your gut. I can sense movement in my hands and denseness or clearing as I work on someone else. It’s amazing. I am thankful and enamored with finally being able to talk about Feelings and know what I’ve been missing. This is a connection to my family that I’ve longed for. I can talk of spiritual things and fit in. I’m a part of It and it is delicious and satisfying.

I find God or He finds me. I’m determined to get to know Him better. I embrace the concept of being a Church Person.

*****

It’s October 2014. I’m in my quest of Reclaiming the Divine. I decide that I don’t know what I’m saying no to, so I better go back and try the LDS church back on to see if it fits me now, or if I fit within it, now that I’m older and can feel things.

I decide that if I’m going to do it, I’m going to Do It. I’ll become temple-worthy and say yes to callings and get involved in every way. Immerse myself as completely as I can.

I keep the Word of Wisdom. I throw out my inappropriate clothing. I attend church meetings. I tell my mom I’m going back to church. She is astonished. She does not believe it. She is unbelievably happy. Her prayers are literally being answered. The missionaries tell me that the rituals inside the temple have changed since I went in so many years ago. They tell me I have nothing to worry about.

On Halloween, late in the afternoon, tattoos carefully covered, I sit across from my mom on a beautiful couch in a heavenly, white room inside the St. George LDS temple and she still looks as if she can’t believe it. I smile at her. She leans forward and whispers, I didn’t think this day would ever come. Tears glisten in her eyes. Where is your faith, Mom, I whisper back jokingly to her in hushed tones. My brother, sister, and niece are beaming. I feel like I finally, truly fit in with my family.

*****

In the temple it’s quiet. For a person like me who is sensitive to mental energy, it’s such a relief from everything. White and calmness are everywhere. I step inside, and it’s peaceful. I step outside and it all comes landing back on my shoulders again. I am relieved that what the missionaries told me is true. The way things are done in the temple has changed. I don’t ever feel uncomfortable and no old, painful memories are triggered when I go. I make a goal to go weekly to enjoy the peace and freedom I feel inside.

The rituals and prayers in the temple are beautiful. There is a sense of the Sacred all around you. I sit in rooms quietly and contemplate God. I can’t seem to rectify how I believe He is with how my church describes Him. As usual, I’m quick to believe the fault must be with me and my understanding.

My God is welcoming and non-exclusionary. I don’t believe God requires special words or handshakes that only some people know to come into his presence. I push away my questions about why I continue coming and working in the temple because I fit in with my family and because I assume I must be missing something. I just don’t get It. I continue to focus on the parts I love and appreciate and not look at the parts that don’t make sense. This isn’t hard for me because I have lots of conflicting beliefs at the same time.

I simultaneously hold and believe the following two concepts: 1. Everything matters and everything I choose to say and do, or not say and not do, impacts everything else in large and small ways. I am responsible for everything I experience so if I’m frustrated and disappointed by the world, I need to fix things inside of myself. 2. I am insignificant and nothing I say or do matters in the big scheme of things because Almighty God is in control of all things and His plans won’t be thwarted by someone so insignificant as me.

It crosses my mind that this entire thing is privilege. I have the opportunity and time to sit inside holy buildings and have these philosophical thoughts when others are outside these walls simply trying to survive. That in and of itself is something I can’t make sense of.

*****

The attack in the Orlando, Florida nightclub happens. I’m devastated. I feel it inside my bones. I weep. I see posts on social media declaring that these people brought it upon themselves because they are gay. I’m sick to my stomach when I realize some of them are LDS.

In grief, I brandish my keyboard like a sword and write a Facebook post declaring that it’s no secret I’ve been in relationships with women in the past and if you believe it’s a sin then you should unfriend me immediately.

But, then I find out it has been a secret to a lot of people that I am Bisexual and I realize I haven’t been true to myself or others in my community because I Pass.

An LDS friend send me a message telling me I’m not sinning because I’m not acting on those feelings and I’m married to a man. No one would ever know if I didn’t tell them, so why tell them? I’m hurt and angry by this note but I can’t put into words exactly why because she’s right. No one would ever know if I didn’t tell them.

*****

Someone asks me if it hurts Joe’s feelings when I talk about being in relationships with women and I have to think about it. I realize what she’s asking is if it hurts him MORE than it would if all my past loves were men. Like, me being Bi is against him somehow. Insulting to him, maybe.

*****

I visit my brother and his wife. It’s the 4th of July. We’re talking about politics, which is historically a no-no given that we are on diametrically opposite ends for most things. The LDS church has recently come out with additional policy statements for how the Gay community is to be treated. Love the sinner, hate the sin remains the mandate, but now we’re going to love the sinner even better and harder and with more intensity so they really feel it. But their kids can’t be baptized until they are over eighteen to save the families from fighting and even though it’s the law of the land, if you’re in a same-sex marriage, you are apostate and will be disciplined and probably excommunicated from the church.

I ask my brother if he understands how it feels to be the person who is “the sinner” being loved, despite the sin. He tells me of course he does because we’re all sinners.

I tell my brother that I’ve been in relationships with women and been in love with women and to me, loving a woman or loving a man is the same thing. He reminds me that I was like that “before” and that those sins don’t apply to me anymore, thank goodness. I struggle with how to tell him that I’m still the same person. I’m Bisexual. That’s how I’m made. I’m married to a man who I love deeply and can’t imagine being with anyone else. But that’s not because he’s a man. It’s because he’s Joe. I “pass” because Joe is a man. No one who knows me from church would think of me as Bisexual.

I explain to my brother that there are countless people who are in relationships with someone who is the same sex as them and they are in love, married, having families. They are happy. I watch his face as he starts to understand what I’m saying. I’m telling him those people don’t feel like they are sinning. I’m telling him those people are just like me. Up until this point he has assumed that people who engaged in same-sex love and relationships knew they were sinning and doing the wrong thing. It’s almost beyond comprehension to consider that they just feel like regular people.

Later that night as I fall asleep I pray to God and ask Him how this all works. How can I know so strongly that I’m ok, that all these people who are like me are ok, and at the same time belong to a church where people like me are thought of as being wrong and sinners when they choose to be with someone who they love who is the same sex? There are no answers as I lay in bed, but I feel the string that makes me fit in with my family begin to go slack and become tenuous. I’ve tried so hard to fit in, but there is the slightest fragrance of relief I sense just outside my field of consciousness as I drift to sleep.

*****

It’s October 2016. I go in to talk to my bishop and renew my temple commitment. He asks me questions, which I recall answering two years ago, and answer the same way. I pass.

I meet with the stake president and he asks me the same questions. I answer the same way. I pass.

*****

It’s November 9, 2016. I feel hungover even though I haven’t been on a bender in many years. I’m devastated by the election results. I slept terribly. I feel crushed and worried and I’m in mourning.

Most of the people at church that next Sunday are curiously quiet. It takes me way too long to realize that’s because so many of them voted for Trump. The message is unification and moving forward. I am heartbroken and alone. I realize I haven’t done my job in declaring who I am and what I believe and decide going forward I will be different. I consider how that will work when I teach the women’s class and the lesson talks about the Proclamation to the Family and I realize this is going to be even harder than I thought it would be. How will I fit in with them and still say what I need to say? How will I bring their white privilege to their attention and help them understand how voting for Trump put so many at risk? How will I pass as a good Mormon, Relief Society Education Counselor, Temple Ordinance Worker, and still be who I feel like I need to be?

But then I realize, I don’t want to pass anymore. I’m not straight and I don’t agree with some church policies. I plan to publicly protest for the rights of marginalized people, including the gay community. It feels vitally important post-election to do whatever I can and to use my voice however I can.

I set up an appointment to speak to my bishop again and explain how upon further reflection, I can’t answer the questions the way I did originally. I need to change some of my answers. After some consideration, he asks me if there’s any way I could have my own private beliefs and support groups as I see fit, but not protest publicly, and teach the lessons as outlined in the handbook. I tell him I cannot. What seems to him to be privacy, feels to me like hypocrisy. I cannot be one thing but pretend to be another. I won’t.

My husband tries to get me to reconsider and move slower as I extract myself from my church commitments for reasons I think even he doesn’t understand. He’s seen me have a lot of joy these past two years. He’s helped me pay my tithing and made sure I got to the temple. He’s gone to church with me and sat through uncomfortable fast and testimony meetings where people of all ages speak to the congregation about why our church is the one and only true church. He’s never made fun of the sacred underwear or changes to my wardrobe. I literally can’t imagine a more supportive person. I listen to his worries and I take them to heart because he’s seen how happy I’ve been.

We eventually find our way into a tense discussion where I have to ask him to stand down. I tell him that no amount of fitting in with my family is worth living a lie that I don’t believe, and they wouldn’t want me to do that, anyway. I tell him that I don’t believe there is one true church and that the very exclusive nature of the phrase “One True Church” has the narrow-minded sticky fingers of man, not God, all over it. I reject it. My heart tells me all churches are good that bring people closer to God. That in the scriptures it talks about the Body of Christ and that’s everyone who identifies as a Christian. We all have to work together. We need to stick together. We need to accept each other. God lives in my heart and I take Him with me no matter where I go. I fit in with God and it no longer matters if I fit in with my family or not.

Life feels so incredibly short and precious to spend any of it worrying about if I’m fitting in the right way or belonging to the right church. What spectacular wastes of time those things are and what a significant amount of energy I’ve been spending on them. I renew my commitment to God to be the best person I can be and to be His hands wherever and whenever I possibly can.

I feel a weight being lifted off my shoulders. I feel a warmth in my chest. I feel a confirmation that I’m doing what’s best for me and I’m immediately engulfed in gratitude to my God.

I start writing an email to my mom.

When Donald Trump Wins

So. Donald Trump won. He won the first time with a little help from his friends and he won a second time when the Electoral College cast their votes today. That image is from when Pennsylvania voted. Just a stream of sad and mad emojis for 45 minutes across my screen.

This is our reality now. We’re living in the Trump America Reality Show. And we all have to take responsibility for it, especially if you’re a white, straight American. And I say that knowing full-well that no non-white American would think otherwise, because they have known for, oh, always, that they have to show up and fight. They haven’t had a choice.

No more petitions to email boxes that don’t have a pulse. No more phone calls to the harried staff of members of congress or state senators who are overworked and exhausted. No more mailing a ton of paper postcards to someone to make ourselves feel better. None of that matters except to make you *feel* like you’re doing something. I know because I signed all the things. I sent the postcards. I sent all the emails. And they didn’t change anything.

What You Can Do That Really Matters

Who do you know in your local government? Can you volunteer?
What are the policies that are being written? Can you help inform others?
What is happening this year in your area in regards to the LGBTQ community and their rights? Can you show up for them?
Is your city accepting refugees? Can you help tutor or acclimate them?
Is your city taking care of the homeless? Can you help do more than donate items?
Do you have a local SURJ? Can you join? Can you start a local chapter?
Is your church talking about important things? Can you speak out?
Do the schools your children attend treat hate appropriately? Can you find out?
Does your neighborhood have small businesses? Can you shop there?
Does your neighborhood have families that need support beyond Christmas? Can you become friends with them and help them all year round?
Does your family understand what’s happening in the world? Can you have tough conversations with them?

If there’s one thing we’ve learned through this last election cycle, it’s that if we don’t get really, REALLY involved in our local government and cities, we can’t do jack. It’s always been that way, but I think it’s been easier for most of us to just sit back and wait, hoping others will take the helm and then we freak out towards the end when terrible things are happening and we can’t change anything.

Trump is our president elect and there is nothing we can do about it. It’s happening. But if we all pitch in and create change in our local areas, we can change things. We can have real impact. If you’re a white person, please feel the weight of this on your shoulders. It’s appropriate. If you’re a straight person, please feel the weight of this on your shoulders. It’s appropriate. If you’re a Christian, white, male American, *please* feel the weight of this on your shoulders. It’s appropriate.

I know it would be so much easier to go back to bed and pull the covers over your head. I want to do that several times a day. But, I can’t. You can’t. It’s time to get super focused and fight harder than you ever have before.

When President Obama said we’re at our most vulnerable when we’re making enemies of each other, he was right. We’ve got to do better. Stop pointing fingers. Stop blaming each other. That ship has sailed. Start really talking.

No one is coming to save us. No one is going to make it better. This is our mess and we have to clean it up and I really think we can if we work together.

Communication 101

img_0274Growing up, my mom sat down with us every few months and taught us a new principle of conversation. It should be noted that I did not like these meetings. I wanted to watch Scooby Doo, but it was a requirement, and so I tried to quiet my interrupting voice and keep my fidgeting limbs still so I could learn about things like Reflective Listening and the Broken Record technique.

To have a conversation means to give and receive words, ideas, views, thoughts, and feelings. If I look objectively on what happens on Facebook, other social media platforms, and often in person, we aren’t having many conversations. We do a lot of Deflecting. Watch talk shows, news programs, or anything on TV where anything of importance is being discussed and you’ll see what I mean. There is hardly any real conversation happening and this is a bad thing for us as a people, as a nation. This is the world where someone like Trump thrives because truth means nothing to him or the people around him. Truth is everything and in order to find out the truth, you have to talk about things without getting defensive or dismissive so you can really hear.

Our kids soak up how we talk about others and how we treat others and then they go to school and act it out, but even more, bigger, harder, wilder. So if you’re calling people who don’t think like you do idiots at home and laughing when the talk show says they should get thrown out of the country, then they’re going to go to school and call someone an idiot, laugh at them, and then take it two steps further. Because that’s what kids do. And right now, our schools are missing empathy big time. (Help me create this empathy game for kids!) When you have 90% of teachers reporting that the increase of hate in their classrooms has skyrocketed this past month, you’ve got to pay attention. (And then consider supporting a cause that tries to help teachers know how to handle it.)

Here’s my advice to you if you’re new to this and you honestly would like to not be enemies with everyone who disagrees with you. Get comfortable with being uncomfortable. Just sit with it. You won’t die from this discomfort, I promise, even if it feels like you will. Be willing to suspend that NEED you feel to make a decision and just sit with the new information.

Here’s a quick rundown on some communication types: (This would look great as an illustration. Someone do that.)

Deflective


Person 1 I can’t believe what just happened. I feel terrible.
Person 2 Why are you always exaggerating?
Person 1 I’m not! Here’s some supporting evidence that happened!
Person 2 You’re an idiot. I can’t believe you’re upset about that.
Person 1 (yelling) You don’t care about anything or anyone! You’re a terrible person!
Person 2 No, YOU’RE a terrible person.

RESULT:(And then they unfriend each other on Facebook.)

Reflective


Person 1 I can’t believe what just happened. I feel terrible.
Person 2 Something terrible happened?
Person 1 Here’s some additional information about what happened. I’m really scared and upset!
Person 2 Wow, that sounds hard. I can see why you’re upset and scared.
Person 1 Yeah, I wasn’t prepared for that. This is terrible.
Person 2 Yeah, that sounds terrible and I can see why you feel unprepared.

RESULT: Person 1 usually leaves this conversation feeling heard by Person 2. Nothing has changed for either person, but Person 1 doesn’t feel alone.

Empathetic/Compassionate


Person 1 I can’t believe what just happened. I feel terrible.
Person 2 What? Oh no! That sounds terrible! Tell me more!
Person 1 Here’s some additional information about what happened. I’m really scared and upset!
Person 2 I would be, too! That’s upsetting! I’m feeling upset with you!
Person 1 Yeah, I wasn’t prepared for that. This is terrible.
Person 2 How can I help you be prepared next time? What can I do to help?
Person 1 I could use help with A, B, and C. Could you do any of those things?
Person 2 Totally. I can do A and C and I bet we can find someone to do B. Let’s figure this out together.

RESULT: Both people are changed in this conversation. Ideas and feelings have been exchanged and heard. Person 1 feels supported and Person 2’s compassion has made it impossible to not help in some way. Good things come from this type of conversation.

Disagreement/Discussion


Person 1 I can’t believe what just happened. I feel terrible.
Person 2 Tell me more about it.
Person 1 Here’s some additional information about what happened. I’m really scared and upset!
Person 2 Well, I’m hearing your concerns, but I don’t think I would be upset in your situation.
Person 1 I wasn’t prepared for that. I’m worried and upset.
Person 2 Yes, I hear that you’re worried and upset, but have you considered A, B, and C?
Person 1 No, actually. I haven’t heard about A, B, or C. Can you explain more so I understand?
Person 2 Sure. Here’s all the facts I know about it, plus here are some websites where you can read more.
Person 1 I’ve read the stuff you sent me. Thanks for the links. Because these things happened in my life and how I was raised, I don’t really agree. I’m still worried.
Person 2 Thanks for taking my opinion in to account and reading the facts I sent you. I guess we’ll disagree with each other on these points but I still think you’re a good person.
Person 1 Thanks, I think you’re a good person, too. Let’s BBQ this weekend.

RESULT: This one can go all different ways. People get really passionate. There can be yelling sometimes. But the focus stays on the issues and not the people talking. They remain human beings to each other, instead of “stupid idiots” because they don’t agree.

The thing is – we all feel like good people and we all are “good people.” (There are exceptions to this, of course, but generally…) The person who believes differently than you on a political matter is not an idiot. They are your family, a member of the human race, and if one of us is hurting, we’re all hurting.

The ONLY way to move forward is to talk together until hearts and minds are changed, and that won’t happen when we use conversation stoppers aka insults and accusations. We are actually on the same team. We all want the freedom to pursue happiness in a peaceful nation where people are thriving and prospering. How we think we should get there will vary wildly.

Speaking to someone who has different beliefs than you or comes from a different type of life than you, who is so foreign that they just don’t make sense at first is ok. It’s good. Let it feel weird. Be willing to look dumb to try and learn more. Ask questions. And when they tell you things you don’t understand, ask more questions. And then, and this is of the upmost importance, don’t discount someone else’s lived experience because it’s never happened to you.

They lived it. They’re sharing it. Receive it.

Things to remember:

1. These tips do not apply when someone is verbally abusing you. If that happens, walk away.
2. These tips do not apply if you are a person of color and you’re talking to someone who is racist. Walk away and call in your white friends.
3. These tips do not apply if you’re having a really bad day and you just need to eat brownies and watch reruns of M.A.S.H. Tell the other person you need a time out and you’ll reconvene soon.
4. It’s OK to disagree with others. It is not your job to make them change their minds. People typically need time and space for that to happen and the harder you push, they further they back away.
5. The best way to change the minds of those around you is in the example you set and this goes a frillion times more for kids watching you.
6. You will make mistakes. This is fine. This is life. We are all learning. The question is – what will you do immediately after? (Answer: apologize sincerely and then do better.)

Onward – Day 20

marmaladesunset
MARMALADE

I come to the beach
Heart deflated
Breath flat and simple.

I sit on the dune
Waves smashing
Sun bronze and dipping.

I watch the pelicans
Wings beating
Formations ebb and flow.

I soak in burnt color
God’s palette
Marmalade and scarlet red.

I brush sand off my feet
Soul infused
Life fat and possible.

_ _ _ _ _ _ _ _ _ _ _ _ _

We’re on day #20 since we, the Americans, voted to put Trump in office this coming term. These past twenty days have felt like a gut-punch mixed with some invaluable family time, and a steep learning curve of about 50 degrees. Uphill. In snow. Wearing used and leaky Wonderbread plastic bags over the insoles of my Moonboots.

I chat with my friend who comes to help me deep-clean my home once a week. She tells me how afraid she is for her son in elementary school because of the violence she’s seen since the election, even in the schools. I feel helpless to do anything for her besides repeat that we are here for her, whatever she needs.

Another friend reports to me in a wooden voice how she was grabbed and shoved the other night and how the two men laughed as they left her, bruised and shaken, yelling, “Welcome to Trump’s America!” not caring who heard them, daring the night to call them on their assault. I feel scared to leave my home alone most days because of how their rudeness and brashness reminds me of how I felt during and after the assaults that happened to me.

Because of those incidents and hundreds of others, it feels like there are no more rules. I survive with rules. Rules make me feel safe, but they only work when people respect them. This America, on day #20, feels like the rules no longer apply.

I can’t stay still. I refuse to sit in my home, scared to leave. I’m deciding that to do nothing is to say I’m ok with what’s happening. And I’m totally, for sure, not ok with what’s happening. If you’d like to do something, too, you could use this website to help you get started or make your own list like mine below.

Here’s what I’m doing to insert a bit of normalcy and power back into my court:

I’m using this as a guide to make sure I’m supporting who and what I want to support: Boycott Trump, Mashable
There’s also an app that can help: Boycott Trump
Boycott companies that support the Dakota Pipeline: Collective Evolution

I’m participating in Weekly Action by using these two websites as a guide:
Weekly Acts of Resistance
What to do This Week

In an effort to never be blindsided again, I’m trying to understand all sides of the issues by consuming news from reliable sources:

Podcasts:
Hey! That’s My Hummus!
Politico’s Nerdcast
The State of Things
NYT The Run-Up
NPR Code Switch
FiveThirtyEight Politics

And to get the conservative side:
Common Sense, Dan Carlin
Dana Loesch
Glen Beck
Chris Salcedo

Websites:
BBC
PBS
Reuters
The Independent
NYT
Inside Newsletter

I signed up to help refugees in my area. Check locally and see how you can help.

And I self-care like crazy.

I’d love to hear what you’re doing. xo
(Sign up for the Vital Empathy newsletter in the sidebar and footer.)

A Mormon Speaking Out

Buckle up. It’s a long one.

Since the day of the election, I have been looking for prominent LDS people who are speaking out against what’s happening as Trump puts highly questionable people in his cabinet and violence has erupted around the country in his name. I feel pretty alone in being an LDS member and wanting to speak out about what’s happening. And with the exception of an absolutely beautiful piece by my new friend Jennifer Borget, who is a Mormon and also a Black woman, I can only find very few talking about it.

The church put out its official statement, just like they do every election year, where they remind the members of the church that we believe in obeying, honoring, and sustaining the law (AOF #12). The LDS church doesn’t pick sides. I get that, although I’m not comfortable with it in all circumstances.

I’m no John Pavlovitz, but I’ll do my best.

Not everyone has been quiet. Some Mormons, like C. Jane Kendrick, voted for Hillary for the same reasons I liked her better than Trump. Some are speaking up about what they see happening now that’s similar to other regimes that went bad quickly, like this piece by Allison Czarnecki which contains this gem, “Initially when Hitler ran for office, people laughed at him. He was totally unqualified, he was crazy, and he wasn’t even considered to be a viable contender. Sound familiar?” The similarities are something to notice. Take it from this Holocaust survivor.

As I’ve asked those around me WHY don’t we talk about what’s happening right now, the bulk of responses I’ve received from loved ones have been some variations of these: “Focus on the good because what you focus on expands, This is all part of God’s plan so have faith in Him, Article of Faith #12, It’s time to come together and pray for the best, In our church we just go do the work quietly and don’t invite contention or anger (because that invites the devil), Some Mormons feel about Hillary like you do about Trump, and WWJD.

I don’t really buy it. I know it’s uncomfortable to talk about. I know we aren’t used to it. In theory I agree with some of those things. But in practice, do they hold up?

FOCUS ON THE GOOD BECAUSE WHAT YOU FOCUS ON EXPANDS


From an energy perspective, this is true. If you focus on bringing joy into your life, you will bring more joy in your life. This will be personal joy – for you. That’s wonderful and a natural law of the universe. If you’re a negative person that focuses on the negative aspects of life, you will start to notice more negative things and you’ll feel more negative in general. This will be a personal sadness – for you.

Is pointing out that horrible things are happening, to the tune of an astonishing 400+ *reported* hate crimes since the evening of the election done in Trump’s name, focusing on the negative? I’ve been posting and reposting things from others on my Facebook wall that no one wants to look at and I get that no one wants to look at them, but some people have no choice. How do things change if you don’t shine a light on them? If no one speaks about what’s happening to the minorities, immigrants, and people of color in our country, does that make them just disappear because we aren’t noticing them? I’ll tell you what, I haven’t been talking about them for over 20 years because I didn’t need to because I’m white and it didn’t affect me, and they haven’t gone away, so if that would have worked, maybe I’d agree with you, but the result of millions of people not talking about something has made it worse, not better. There isn’t more joy for everyone, even if there is for us personally, because we focused on our joy.

What I hear when you say this now isI’m white and this does not affect me. If I don’t look at it, it doesn’t change anything in my life, so why would I care? I’ll focus on the stuff that is joyful because I can. This is white privilege wrapped in a Universal Truth, so it feels ok. If you are a Black person or Muslim person today, you aren’t saying this. Sure, you’re trying to find your joy. Sure, you’re trying to bring light and laughter into your homes. Sure, you’re hoping your children are having some fun and that everything isn’t pressing down on them 24/7 and trying to have the best attitude. But you don’t have the luxury to NOT LOOK. You know what’s happening politically. You know who Trump is putting in his cabinet. You have to look at who is being hurt and where and how. You must look, or you might die. You might be next.

THIS IS ALL PART OF GOD’S PLAN, SO HAVE FAITH


I might have a unique perspective on this, or at least a different one than many members I know, being someone who left the LDS church for many years and then came back. Usually what this means in the church is: just accept what is happening because we don’t have all the answers and we don’t pretend to know better than God. If it’s happening, it’s because He wants it to be.

Here’s the truth – God can turn everything around to be good because He is a mighty and fearsome and awesome Being. Someone rapes me? He can turn it to good years later. You lose someone you love in a horrible death? He can turn it for good. You make mistake after mistake after mistake? He will turn it to good. There is literally nothing God can’t eventually turn to good for you.

This does not mean it is all part of His plan. That’s the “free will” part of the LDS gospel. I don’t for a second think that the guy who molested me when I was a toddler was part of God’s plan for me. I don’t think He and that dude created this little event where I would get traumatized and damaged from being sexually violated. That guy had free will and he used it to hurt me. And then, years later, God turned it for good for me. Same for every insult and injury I’ve sustained to my person and all I have accidentally and intentionally perpetrated on others in this life. That’s the beautiful part of having faith in the gift of the atonement. We make mistakes and we have a way to find Grace.

What I hear when you say this now is Thinking about how our actions affect each other is harder than just accepting that everything is going how God planned. Having faith that God is taking care of everything means I don’t have to worry too much about what’s happening around me. If you’re an immigrant who is being spit on or roughed up or yelled at to leave, if you’re a Black person who has for YEARS been looked at as less than when they didn’t even want to be here, or if you’re any person in this country who is not white and straight who has had to endure persecution, or if you’re a person of any color that horrible things have happened to, then what you’re telling them is that these things are what God wants to have happen to them. Is that really what you want to say to them? I don’t think you do. I think you simply don’t understand what you’re saying. We’re responsible to do better as we understand better.

ARTICLE OF FAITH #12


AOF #12 states: “We believe in being subject to kings, presidents, rulers, and magistrates, in obeying, honoring, and sustaining the law.” As one of my brothers pointed out, this doesn’t say we’re “obeying, honoring, and sustaining” the kings, presidents, rulers, or magistrates. It says we are subject to them, the same way we are subject to the laws of the land. This one feels like an easy fix to me. You live where there is a king? He’s your king. You live where there’s a president? He’s your president.

As a church, we don’t believe in breaking the law. We believe in living by and upholding the law of the land. We uphold honesty. Somewhere there has to be a line where if the laws are unjust or oppressive or wicked we no longer uphold them. I don’t know where that line is. I imagine we’ll soon get to see it in action, though. If there is a registry for Muslims, which is a religion, and they are forced to register and face possible deportation, detainment, imprisonment, or unfair practices of being watched by police because of that religion, that seems like a pretty unfair and unjust law. You wouldn’t want your religion to be next.

Now is when we need to stand up for our Muslim brothers and sisters. We need to try and make sure laws like this don’t get created. And that might mean stopping white supremacists from being placed in the White House so they can’t help create them. So when you see me posting on Facebook links showing you how awful Steve Bannon is, that’s why. That dude is a racist and is personally giddy that so many terrible things are happening in our country right now. He thinks Satan is a good role model. He likes the darkness. And he’s not the only scary person being put in White House positions.

IT’S TIME TO COME TOGETHER AND PRAY FOR THE BEST


Here’s my short answer: Let’s pray, never ceasing, and let’s back our prayers up with some good works that show where our hearts are.

DO THE WORK QUIETLY, DON’T INVITE THE DEVIL WITH CONTENTION


If your goal is to educate and have a discussion but that makes someone uncomfortable with what you said and then you get in an argument because they got defensive about what you said, did you bring the contention or did they? Who invited the devil in? When we try to work through our disagreements, does that mean we’re bringing in contention and anger?

I agree with what it says here about the difference between disagreeing and contending. Most of the time, people don’t like to hear how they need to change. There is discomfort in change and tempers flare. And some of these conversations have been going on for years because we don’t want to hurt each others feelings and risk contention, so we back on down and say, It’s ok. At least we’re good people.

This is especially true when we start to talk about race. Calling someone a racist is rarely a good beginning, middle, or ending to any discussion. We all feel like we’re good people and good people aren’t racist. I mean, we all know that, right?

If I had to wager a guess, I’d say that it’s the Good People of the world who do the most damage. This is because Good People don’t think they are hurting anyone and they don’t need to see if they are because their internal gauge is always hitting the sweet spot of God-Fearing Good Person.

This is a huge blind spot. Being a Good Person doesn’t mean very much if you hurt people on accident. You have to mean NOT to hurt them. And right now, millions of people in the USA are hurting. They’re telling us they’re hurting and scared. They tell us they don’t understand why we, mostly white people, voted Trump, who with his own mouth has proven to be a racist, misogynist, xenophobe, and sexist person, the president elect of this country that they also call home. And we did that because as Good White People, it didn’t hurt us. We had no reason to worry (unless you’re a woman, like me).

What I hear when you say this now is Don’t make me think about this. I don’t want to feel bad. I’m a Good Person so stop bringing up anything that makes me have to reevaluate that.

SOME MORMONS FELT ABOUT HILLARY LIKE YOU DO ABOUT TRUMP


Here’s something I’ll admit – I have no idea what’s true about Clinton. The media spin machine has been on overdrive this election and I’ve heard all kinds of things that she was accused of. I’ve read explanations of Benghazi from both sides and I have no idea what’s real. It’s probably somewhere in the middle. I suspect the majority of Mormons wouldn’t vote for Clinton because she supports a woman’s right to choose and they see abortion as murder. So, if you’re a one issue voter, you’d have to vote against her. (But, do you know Trump’s true stance on abortion?)

I get that you’re not going to vote for what you consider murder of innocent babies (but you know that 9-month term abortions aren’t real, right?) but I don’t understand how when you’re so invested in the lives of fetuses, you fail to then be invested in the lives of millions of people that are walking around in our country right now, this minute, in danger. Where is your compassion for them? They were once in someone’s womb. Surely you still care about them after they are born?

At the end of the day, I’m willing to look at both Clinton and Trump against each other because I know that what I stated previously is true for so many, even if I believe in my heart it is a total false equivalency because one of them was a person qualified to run for president, who has spent her life in public service, and the other person has never held public office and has no idea how our government works.

Let’s look over the worst of what they themselves said over this election cycle:

Clinton Trump
“I think Donald just criticized me for preparing for this debate. And, yes, I did. You know what else I prepared for? I prepared to be president.” — Hillary Clinton, said during the first presidential debate. “When Mexico sends its people, they’re not sending their best. They’re not sending you. They’re not sending you,” Trump gestured toward members of the audience at his June 16 announcement speech from Trump Tower. “They’re sending people that have lots of problems, and they’re bringing those problems with us. They’re bringing drugs. They’re bringing crime. They’re rapists. And some, I assume, are good people.” Donald Trump, on Mexico, at a June 16, 2015, speech announcing his candidacy. Trump stood by his comments in the weeks that followed, asking CNN’s Don Lemon to explain to him “who is doing the raping?”
“To just be grossly generalistic, you can put half of Trump supporters into what I call the basket of deplorables.” — Hillary Clinton, said at a fundraiser. “He’s not a war hero,” Trump said at the Family Leadership Summit, during a discussion. “He was a war hero because he was captured. I like people who weren’t captured.” Speaking about John McCain.
“You may have seen I recently launched a Snapchat account. I love it. I love it,” she told an adoring crowd at Iowa’s annual Wing Ding dinner in August. “Those messages disappear all by themselves.” “I got him to give the birth certificate,” he said about President Barack Obama, bragging about the birther movement.
“Many of you are well enough off that the tax cuts may have helped you. We’re saying that for America to get back on track, we’re probably going to cut that short and not give it to you. We’re going to take things away from you on behalf of the common good.” “Look at all the cameras. This is like the Academy Awards.” Trump, at an event for veterans on Jan. 28, that he staged to counter the Fox News debate, which he boycotted.
“There are rich people everywhere. And yet they do not contribute to the growth of their own countries…..They don’t invest in public schools, in public hospitals, in other kinds of development internally.” “I alone can fix it.” Trump, in his July 21 acceptance speech at the GOP convention, on how he will reform the system.
“If you have guns in your home, tell your parents to keep them away from you and your friends and your little brothers and sisters.” — Hillary Clinton to middle school students. “You could see there was blood coming out of her eyes. Blood coming out of her wherever.” Trump, about Megyn Kelly, in an interview with CNN’s Don Lemon the night after first GOP debate.
“Maybe he’s not as rich as he says he is … There is something he’s hiding … Who does he owe money to?” Clinton speculating on why Trump hasn’t released his tax returns. “Such a nasty woman.” — Donald Trump, said of Clinton during the third presidential debate.
“We’re going to build a wall.” — Donald Trump, said numerous times throughout the election.
“But we have some bad hombres here and we’re going to get them out.” — Donald Trump, said during the third presidential debate.
“Wrong!” — Donald Trump, said multiple times during the debates.
“Look at that face!” Trump said, according to the report. “Would anyone vote for that? Can you imagine that, the face of our next president?!” He continued: “I mean, she’s a woman, and I’m not s’posedta say bad things, but really, folks, come on. Are we serious?”
‘I would bomb the sh– out of them’ Trump has made no effort to tone down his fiery rhetoric when it comes to fighting the Islamic State, remarking a day before deadly terrorist attacks in France just how far he would go to defeat the group. “ISIS is making a tremendous amount of money because of the oil that they took away, they have some in Syria, they have some in Iraq, I would bomb the sh– out of them,” Trump told a Fort Dodge, Iowa, rally on Nov. 12.
“I would just bomb those suckers, and that’s right, I’d blow up the pipes, I’d blow up the refineries, I’d blow up every single inch, there would be nothing left.”
Trump on taxes.
“That makes me smart,” Trump said in response to Clinton saying he might not pay federal income taxes. (Which he doesn’t.)

And then we have what he said to Billy Bush about women. There is no interchangeability with Hillary Clinton in this. You can watch it here. You can read the transcript here. It wasn’t “locker room talk.” It was sexual assault talk and let’s not talk about it like it’s normal, unless that’s the kind of world you want to live in.

All in all, there are about 20 women accusing him of sexual assault and there are over 3,500 lawsuits and legal actions against him or involving him, because he likes to try and eviscerate whoever crosses him.

Let’s talk about their experience to be President of the USA:

Here’s Hillary Clinton’s achievements from her website. Here’s some from Reddit.

Here’s Trumps accomplishments from the Washington Post and from Time.

No matter how you slice it, one of those people has ample experience in public service and government work and one of them has none.

Here’s what Trump has done since we elected him.

(Quick aside – President Obama is the only president to be relatively scandal-free.)

WHAT WOULD JESUS DO

Jesus said Love Everyone.

Jesus was also a protester. “Protesting is the antithesis of being apathetic, complicit, callous, and passive, and Christians should take comfort in the fact that Jesus — the son of God — was very good at it.

I’m guessing Jesus would be listening to people so they feel heard, and in that, He’d be doing a way better job than I have been. I feel an urgency to help white people understand how their privilege affects our country and our world and I confess to not being as understanding and empathetic as I want to be.

I’m starting to understand the deep frustration people of color have at white people trying to tell them how they should be talking about things. “If you would just say it nicer.” “You’ll get more flies with honey.” “If you’d stop being so angry, I could hear you.” It is not up to the witness/listener to police the tone of the oppressed. I am not a person of color, so I truly don’t understand the depths of this, but based on the responses I’ve received about my “angry tone” on Facebook or in my posts, I’m starting to understand it. I’m hearing that you’d like someone to serve these things to you with more grace than I have, but I’m doing my best to talk about really challenging subjects. Are you listening with empathy in your heart or judgement of the delivery? Some of these things are just ugly and there’s no way to soften them up for you, but they still have to be said.

Here are some places you can learn on your own. Pick anything and read it. You can’t go wrong.

Syllabus for White People to Educate Themselves
Toni Morrison – Mourning for Whiteness
Faiqa Khan – Somewhere In Between
Morgan Parker – How to Stay Sane While Black
George Takei – They interned my family. Don’t let them do it to Muslims.
Rhon Manigault-Bryant – An Open Letter to White Liberal Feminists
Sarah Kendzior – We’re heading into dark times. This is how to be your own light in the Age of Trump
Jonathan Korman – How fascism accumulates power by testing people
Elizabeth Gilbert – I cannot throw you away
John Pavlovitz – Freeing Christians From Americhristianity
N Lamar Soutter – To My Republican Brothers and Sisters: A Thank You
Tobias Rose-Stockwell – How We Broke Democracy
Liel Leibovitz – What to Do About Trump? The Same Thing My Grandfather Did in 1930s Vienna.
John Scalzi – The Cinemax Theory of Racism
Rembert Browne – How Trump Made Hate Intersectional
Leonard Pitts Jr. – Time to take OUR country back
Courtney E. Martin – Questions I’m Asking Myself in Our New Present
Alexis Okeowo – Hate on the Rise After Trump’s Election
Robert W. Wood – Trump Gets $25 Million Tax Write-Off For Trump University Settlement
How Did Hitler Rise To Power?
Andy Borowitz – Many in Nation Tired of Explaining Things to Idiots
Patrick Thornton – I’m a Coastal Elite From the Midwest: The Real Bubble is Rural America
Dan Evon – Make the World Great Again
Charles M. Blow – America Elects a Bigot
David E. Sanger – Harry Reid Cites Evidence of Russian Tampering in U.S. Vote, and Seeks F.B.I. Inquiry

Let me end this epistle by saying that I love my family and friends that voted for Trump or support him now and I love those that are currently asking me to stop talking about the things I’m talking about or to change the way I’m talking about it to make it nicer. I hope by sharing my experiences and thoughts I can help people understand why I’m talking and writing the way that I am. <3 _______ Sources for quotes above: 1, 2, 3, 4.

White Privilege

img_5767When I wrote my guide for white people about systemic racism, the main feedback I’ve received in emails and direct messages from white people is some variation of, “I’m not racist. Stop calling me that. My life was/is hard. I don’t have white privilege.”

There’s a big misconception out there of what it means to have white privilege. Having white privilege is not a “bad” thing. It is a responsibility. I tell you this with all the love in my heart, white people.

Here’s how you know if you have white privilege: Are you white? Do you have white skin? If the answer is yes = you have white privilege. You cannot disown it. You cannot decide you don’t want it. You cannot spend your whole life doing good works that somehow erases it. You can *never* get rid of it. And having a hard life with white skin on does not mean you don’t have white privilege. It means you have a hard life and you might be challenged economically or otherwise.

White Privilege exists because this country was built by stealing and kidnapping people of color from other countries, forcing them to come live here, and making them slave laborers to build our country because we could. White Privilege exists because as white people, we slaughtered millions of indigenous peoples who lived here before us because we wanted their land and we could. White Privilege exists because we rounded up Japanese people and forced them without being accused of any crimes to live in interment camps because we could. White Privilege exists because we don’t have to declare war but we go into Vietnam and kill as many people as we can find because we can. White Privilege exists because we depend on thousands and thousands of Mexican people to do the jobs we don’t want to do and yet we get to look down on them and yell at them to get out of Our Country because we can. And White Privilege exists because we, as a country, can focus on a religious group like Muslims and threaten that we will catalog all of them in a registry so we can keep a governmental eye on them. Because. We. Can.

You, as a white person, don’t like or promote any of those things? Great! But, that does not erase your white privilege. You, as a white person, lived in an area that was predominately Black and experienced prejudice against you for your skin color? I understand, that has happened to me, too, but that was not reverse-racism nor was it Black Privilege, because neither of those things are Things That Exist because of this thing we call Systemic Racism.

Allow me to explain.

Because of the way we built our country and our constitution, non-white people were not thought of as Real People. They were livestock who could be owned like cattle. I mean, think about that for a minute. No, I mean FEEL about that for a second. It sucks. It’s really, really bad. And in our own constitution where we discussed the worth of people, our founding fathers decided Black people were worth oh, about 3/5th of Real White People.

We built our education system with white people succeeding in mind. We built our business systems with white people succeeding in mind. We build ALL of our systems with white people succeeding in mind. And in cases like Brown VS Education, we took what was working for Black people, meaning schools that were successfully educating their students, and we squished it by TRYING TO DO SOMETHING GOOD like eliminate segregation, and we forced those folks into environments where not only were they not wanted, but the entire system was set up to help white folks succeed and not them. Brown VS Education highlights just how much we, as white people, screw things up that we don’t understand because we aren’t willing to look fully and unflinchingly at our own white privilege. Segregation? Bad. Yes. Let’s agree that dividing people solely on the color of their skin is bad. But forcing people into a SYSTEM where ONLY white children will be successful because we aren’t willing to truly listen to what their needs in education are or to train our teachers to understand the deep and soul-rocking after-shocks of what generations of slavery have done to their families is unconscionable. Why not get rid of the white schools and put the white kids into the schools where the Black kids are learning? That’s not even an option because White is the Gold Standard. What is White is what everyone should want. I would bet good money that as the discussion went forth on how to integrate the schools, it was never even a question that they wouldn’t take the Black kids and insert them into the white schools. And this is a pattern that is replicated in every single system in our country. Hence = systemic racism based on white privilege.

If you have white skin, are you supposed to spend the rest of your life feeling guilty about it? <-- actual question I was asked. Well, I guess that's up to you. You can choose to feel any way you want about it. But, I can tell you that your guilt isn’t helpful in making anything any better. It’s going to keep you stuck where you are in your feelings, and your feelings don’t get any work done. I feel great about having white skin because that’s how God make me and I look for opportunities to use it for the benefit of those who don’t have it. God also made tons of people around the world in beautiful other shades besides white and they are all just as good as I am, but they might not have the same opportunities that I have. I go out of my way to look for people who don’t have white skin wherever I go so I can kind of monitor out of the corner of my eye if anyone is going to give them a hard time so I can intervene, especially now since Nov.9. And I try to recognize in all situations where things come easily to me how it might not be the same for others. That’s my responsibility because I was given this skin I did nothing to deserve. No, I don’t feel guilty about having white skin. I look at it like a sacred responsibility to use it for others. I’m no saint. I make a ton of mistakes. I have so much to learn about my own white privilege still. But, that’s ok. I’m trying, I’m teachable, and I’m paying attention.

See also: Straight White Male: The Lowest Difficulty Setting There Is

Hidden Gifts

rainbow-jpgThis past year or so I’ve been trying to find the gifts in whatever life hands me. When I’m stuck in traffic, maybe it’s that I got to hear something really great on NPR before I reached my destination. If I dropped and shattered a favorite heirloom glass serving bowl, maybe it’s that when I swept the floor I found the missing earring I’ve been looking for under the fridge. You get the idea. The game is thus: can I find the gift no matter how deeply it’s hidden, because I really and truly have to believe in a God that cares about me so much, He would only give me a trauma wherein a gift is hidden just for me. Otherwise, I don’t think I could do this Life.

When I meditate in the mornings, I frequently have an old trauma come forward in my consciousness. It will be something from when I was young and vulnerable. Abuse of all kinds. Situations where I’ve been holding on to guilt and shame and anger. Most of them I felt like I’d already dealt with and let go, but I stopped being surprised to see them months ago. And what I’m learning is that I can’t really fully release them until I find the gift, even if I’ve dealt with the trauma. And with some of the stuff? It’s hard. HARD. Finding a gift when someone has sexually assaulted you is a tall order, my friend. But so far, in my own experience, it can be done. It may not be fast. It is definitely not easy. And who knows, I may run into one in the future that takes the rest of my life, but it won’t stop me from trying because the pay off is worth it. And just in case it’s not clear, this gift is NOT in any way from the person who perpetrated the crime. That person did not do me any favors in harming me. No. It’s just that my God is so powerful, He can turn anything for good on my behalf.

Which brings me to this election cycle and this past few months in particular. In case you don’t know who I am, I’ll sketch it for you.

I’m the most white woman possible coming in at 100% European octane, who has been in relationships previously with women and believes in marriage equality and safe living for all, and who fell in love with a half-Mexican man. I was abused and assaulted by those I knew and some I didn’t starting before age four. I went through most of my life challenged with mental health issues like bipolar and DID [ I was a consultant for the Showtime series, United States of Tara ] and I am a passionate mental health advocate. I have physical issues like Lupus. I’m a mother to four children and have two grandchildren. I was raised in an LDS family, left the church for about twenty years, and then came back to it about two years ago. I live in California in a warm seat of liberals with a local economy that does alright and even though I was raised by an ultra-conservative father who sent me to John Birch camp one summer, I lean more left than center in most things. My husband has a full-time job with benefits which makes it possible for me to work from home on a part-time basis mentoring and doing energy work for others who have compound physical and mental challenges. I also write, shoot photos, make jewelry, paint, and do pretty much any craft that exists.

Between my husband and myself, we have a lot of family, including many minority and gay family members and friends who live all across the country. We mostly live paycheck to paycheck but have modest 401Ks. We have three month’s food storage smack dab in my bedroom requiring me to get in bed by crawling over canned goods because we live in a tiny condo and there’s no other place to put it. We will not have a gun in our home. Neither of us has a Bachelor’s degree but two of our kids do and one will soon and the other one doesn’t seem to need one because he’s already making more per year than we do by a very large margin. We don’t care about material things and are usually late adopters. The largest TV we’ve ever owned is so small you can’t read the questions on the screen when you watch The Chase.

I volunteer for my church on a weekly basis and can’t imagine my life now without it, although I’m also deeply conflicted about multiple beliefs that are held by most members. I hate crowds and having conversations that mean nothing. I’d prefer an afternoon on my couch reading, snuggled up to Joe instead of heading to a fancy party. I’ve been known to be awkward in public settings because I have a hard time regulating my language if someone says or does something that rubs up against what I consider imperative like protecting the underdog or exhibiting blatant racism, misogyny, xenophobia, or anything that implies that person thinks they are better than any other person on the planet. I’m getting better at picking it up when it’s not so blatant.

That means that this past year I’ve been repeatedly hit by Donald Trump and his words and promises. I’ve been in fear. I’ve been angry. I’ve been confused. I’ve been worried about my friends and family that aren’t white and straight. I’ve been worried about the future and what it means for someone like me with preexisting health issues and how protected I need to be walking down the street alone because my body is now not my own and is open season for leering men who want to grab me and assault me (which is how minority people have felt for, oh, ever.). And I’ve been wondering how to just forget all the things Trump said he’d do now that he’s going to be the president like so many people suggest because of course HE’S NOT REALLY GOING TO DO any of those things (but I don’t believe that) and I’ve been wondering how it’s possible to expect all the people who are now committing violence in his name to just stop because he says to, IF he says to.

These are not hypothetical worries I have. They are very real. And I’m that 100% creamy mayo white lady living in the lap of liberal territory. I can’t imagine how my Muslim immigrant friends feel or my Mexican and Black family and friends in red states feel or my LGBTQ and Latinx friends feel who married someone of the same gender or simply hope to use a bathroom in a public place without getting beaten up. And what keeps me up at night are the thoughts about how this is trickling down into our youth. The stories of what the kids are doing to the other kids at school. I mean, you remember school, right? It’s a nightmare even when you’re popular and the going is good. Imagine how those kids are feeling. (And then donate to Kelly‘s Being Black at School because they are doing the work.)

Circling back to the beginning of my post –> where is the gift? That’s what I go to sleep asking my God. Where is the gift in this? And He didn’t answer. For months I’ve been asking and frustrated and angry because it felt like He wasn’t playing by the rules.

Wait on the Lord, I’d hear. Wait.

Election night, as Joe and our son, Tony, and I watched the election results come in, it was about the time Florida kept going back and forth that I realized, I mean, it HIT me, Trump could win this. The only hope I’d had for months was that Trump was about to get his hat handed to him with a thorough trouncing and then things would go back to normal. I needed that so bad.

Normal is not coming. It’s not happening. Normal doesn’t exist anymore and I don’t think it ever did but I didn’t know that in my bubble. All my worst fears came true. Trump won and reports of violence started pouring in. It was like someone took the cap off the slow leak of terrible things that had been happening and everything burst out. Conservatives pretty much across the board had one of three things to say: 1. Stop complaining. 2. Things are not that bad. 3. Voting for Trump doesn’t make me racist. Minority liberals had one thing to say: 1. I’m terrified.

Over the past three days I’ve been in a crash course of learning what I didn’t know. Normal for me looked like living in a bubble of information that I already knew. It meant not having important conversations with the conservative members of my family to see how they felt. It meant not looking deeply into why so many people in the middle states were hurting. It meant discounting the importance of listening to my minority friends who had been worried for MONTHS that this was going to turn out bad. It meant looking at everything through a simplistic telescope. It meant being slightly smug that I was smarter or “got it” and those in the red states didn’t. It meant being able to lie to myself that I knew everything would turn out how I wanted it to. Needed it to.

And then, that is not how it went down.

Joe and I wept that night and off and on the next day and the next day and even today. We listen to someone elses story, witness their pain and grief, and feel that connection that only comes from surviving trauma. Make no mistake about it, this has been a PTSD experience for thousands. This is severe trauma that taps into survival fears. The Flight/Fight response. People are fighting for their lives.

But there’s been a gradation of grief that has begun to dissipate from time to time and every now and again something extraordinary happens. I find a gift. I realized today that I had a few I could list and as I started listing, more and more came. It was as if my God was saying, “Hey there. Here’s your gifts. You thought you would just get one or two? Sillyhead.”

That’s often how it goes. He gives me way more than I was expecting.

  • I had to dig deep to find out what I believed about the world and in doing so, I know myself better.
  • I have an opportunity to shore up my boundaries about what I believe is acceptable and think up strategies for what to do when I see them being crossed.
  • My own capacity for being there for others has increased. I can be more present.
  • I have to open my eyes to see where I failed and what my own part is in this, which creates room for me to change, grow, and improve.
  • I’ve been shown where I dropped the ball in relationships, giving me a chance to reconnect and do better.
  • I’ve been brought closer to members of my family who I haven’t had any serious conversations with in quite some time.
  • I realize I’ve made it through terrible, horrible things in my life and no matter what happens now, I’ll find a way to be ok and I take it upon myself to help everyone I can to find that peace also.
  • I reaffirmed my determination to not be a victim in my own story. No one gets to decide but me what kind of person I am or how I will respond to a situation.
  • I see more ways to be emotionally useful to others.
  • The training I’ve had in energy work repeatedly comes in handy in supporting others.
  • Joe and I had conversations about emergency preparedness and survival that we should have had long ago.
  • The potential for growth and important learning is happening right now. Like, RIGHT NOW.
  • It’s ok if I don’t know how to do everything right the first time around. I can always learn if I stay open to it and don’t get defensive.
  • I’m more ok with other people feeling uncomfortable while they’re learning. It’s part of the process.
  • I’ve had a sneak peak into my own soul and I pretty much liked who I saw.
  • To Do:
  • Learn Spanish.
  • Take a Self-Defense class.
  • Learn how to peacefully protest.
  • Learn the art of agreeing to disagree so conversations can continue.
  • Choose even more deliberately where to spend my energy and which direction I want to go.
  • Try to get more “in-between” moments with the kids where the real connections happen.
  • Tell everyone I love them

None of these things changes the situation at large. Nothing I’ve learned makes it easier for anyone else. It only changes what’s happening inside me, but with those changes I can come from a place of peace and that might be helpful to others while they navigate this tricky and deeply upsetting terrain.

I believe real conversations are the only ones worth having, and I intend to make as many of them go as deep as I possibly can. It’s going to take a long time to release all the trauma that’s happened, not just for me but for so many this past year, especially because it’s ongoing. I have hope I can do my part now because of receiving so many gifts with which to process it all. I’ll keep waiting on the Lord, but I’m also going to do everything within my power to help those around me. It’s a sacred responsibility.

Holding Space for the Broken Hearted

The sister of Empathy is called Holding Space. They hold hands a lot and hang out together watching old episodes of M.A.S.H., sharing a bag of BBQ potato chips, and wiping their red-tipped fingers on their jeans.

Empathy, as we’ve discussed, is when you can feel what another person is feeling by making them human to you because you can identify their experience with something that’s happened in your own life.

Holding Space is when you give that other person all the room they need to process their emotions without judgment, shame, or irritation, and you don’t try to fix the problem.

Think about when you’ve gone through something challenging in your life. Was there someone who wanted you to hurry up and just get over it already? Probably a parent, sibling, or spouse depending on your age. Did someone tell you that you were dumb for being hurt in the first place? Did they shove it in your face that it was your own dang fault, whatever it was that happened? Did they refuse to take any responsibility if it was partly (or solely) their fault? Did they gas-light you and make you feel like you were going crazy for caring? Did they compare their own lives and hard things to yours to try and diminish your feelings? These are all things that are NOT holding space.

Here, you can watch it in action. Van Jones is trying to express his feelings of sadness and explain to Corey Lewandowski that people need a little time to heal and feel and Mr. Corey Lewandowski is having none of it.

Here’s the truth: we are all one, big family on this earth and if some of us are hurting, we’re doing it wrong. We need for everyone to be getting their needs met. The more selfish and ignorant people there are who refuse to acknowledge the pain of others, the more hurt, strife, war, hardships, sadness, grief, and pain the world has to hold. And when there is a spike like there is right now in our political climate, it’s too much for us, as a group, to hold and it spills over into violence and hate speech as a way to protect us from things we don’t understand. Small skirmishes everywhere. People hurting other people intentionally. There will probably always be people who have every intention of hurting others and they do it very well, so as many people as I can persuade who are doing it UNintentionally and would like to change, the better.

When you hold space for someone, you are in essence saying, “Here. Let me create safety around you to process and go through all the stages you need to. No really, go ahead. Be mad, sad, angry, yell about it, cry about it, laugh about it, say salty words if you want. Tell me how utterly alone you feel and how gut-wrenchingly unfair it is. I’ll just sit here and love you.” Sometimes that’s enough. Don’t underestimate how huge it is for someone to fully feel heard. Other times, when they are done sharing, ask how you can help support them. Many people won’t want you to try and fix it for them, but they will welcome your support in creating change.

We ALL go through several stages when we work through any big feelings. We’ve got the stages of grief, sure, but your body cycles through lots of feelings, one after the other, when lots of different kinds of things happen. It’s how we’re built and it can lead to overwhelm. Sometimes we have these little tea kettle bursts of anger that help reset our equilibrium. We “take it out” on whomever is closest because something they say or do or just ARE triggers something in us. (Here’s some more constructive ways to let off steam.)

We also have a lot of knee-jerk emotions that pop to the surface before we’ve even had a chance to think logically about anything. Our lizard brains are always turned on for Flight/Fight response and if our adult, mature self isn’t in control, we’re going to say things we feel intensely in that moment when we feel threatened, but they are things that we don’t want to invite to live with us forever. We need the freedom to feel those things, free of judgement, own them, look at them, and then let them go as we move on to the next thing until we can CHOOSE on PURPOSE where we want to land. And that takes time!

Right now, in this moment, as a country, we need people who can hold space for each other like I haven’t felt in years. This is huge, what’s happening. People are in SO MUCH PAIN. Other Highly Sensitive People and empaths like me can feel it like a churning thrum under the surface of everything. My head felt like it was encased in silly putty all day yesterday and my stomach was in knots. I spent a lot of time trying to help others process their emotions by holding space. It was the only way I survived.

You might not be an empath or an HSP and that’s great. You might have the normal range of emotions and if you’re not affected that much by the thought of a Trump presidency, and you don’t get what the big deal is, now is your time to learn how to hold space. Find someone in your circle who is hurting. It shouldn’t be too hard, because they are everywhere. Watch how your internal dialogue is speaking to them. Are you saying things in your head like, “Geez. Drama much?” or “This isn’t that big of a deal.” or “Why do they want to play the victim?” as they are crying or showing signs of being upset, scared, or worried? Are you comparing the situation to something hard you went through and thinking, “This is nothing like when (insert hard thing) happened to me!” Are you just super uncomfortable with people having so many feelings all over the place? Take a beat and breathe. Instead of judging them for how YOU would be handling the situation or feeling, just allow them to have their feelings. Don’t get offended. Don’t take it on. Just listen and be a safe person. They will thank you.

If you are an HSP or empath, you will already be familiar with what I’m talking about, and your challenge is the opposite. DON’T take on their feelings, instead be a flowing stream. DON’T internalize what they’re saying and own it and make it yours and let it take root because it will make you ill. You can’t help them if you are, yourself, deep in the feels. You need to remember what is yours and what is theirs. It’s a kindness to them if you can keep your gentle strength while you let them unpack all their stuff. Take breaks throughout the day for your health. Do your grounding exercise. Clear your chakras. Meditate. Check how your energy is running. And then dive back in for more, because there is an immense amount of pain to be felt and gone through.

And no matter who you are, hold space for yourself first, because you being balanced means you’ve already run through your big emotional overwhelm and come out of the other side OR you’re able to set your own work aside and help someone else do theirs. It’s ok to say, “I need a short break,” if you’re holding space for someone else and you get triggered. You know you’re triggered if you start saying things that aren’t supportive and you feel defensive and/or you feel your emotions rise.

Things to watch out for:

  • Don’t justify your position.
  • Don’t compare.
  • Don’t try to fix it while they’re talking.
  • Don’t belittle.
  • Don’t roll your eyes.
  • Don’t even talk unless it’s really, truly kind.
  • Do listen, listen, listen.
  • Do try and put yourself in their shoes.
  • Do try to imagine that person as God would see them: Perfectly Imperfect.
  • Do be encouraging.
  • Do be gentle.
  • Do apologize if you, for a moment, get pulled back into your own feelings and react instead of act. “I’m sorry about what I just said. It was judgemental. Let me try again.”
  • Do ask for more information if you don’t understand what they’re saying. “Can you tell me more about that? It sounds really hard.” or “No, I don’t understand but I love you very much. Can you explain it a different way?”
  • Do ask if and how you can be on their team and what it would take to support them after they’re done sharing.

This takes work to learn! But I believe everyone can do it with practice. Please try. We need you. <3

A White Lady’s Guide to Systemic Racism

Hello, White People. I’m glad you’re here. Regardless of whether you’re looking for a fight because you’re mad I’m talking about this, or if you’re happy you found some information you’ve been looking for, or if you’re anywhere in between on the spectrum, welcome. Information is good and the more times you are informed about something new or hard, the easier time you’ll have making peace with it. Get comfortable with being uncomfortable for a little while. Sit with it. It’s going to be ok. [ If you’d like to join a group of people trying to figure out how their white privilege supports systemic racism, go here and join our Facebook group. ]

My Story

31517420_9e3fe0fd7d_oLike many of you, I was born in an almost exclusively white town and grew up in an almost exclusively white town with lots of white people in my state and very little diversity. I used to hear about people of color talking about racism and my first and last thought was usually, “Well, that doesn’t apply to me. I’m not racist,” or, “Is racism still a thing? I just love everybody!”

It took me years of listening to the stories of people of color before I understood that yes, it is still a thing and yes, it does apply to me, and yes, I have racial tendencies. I wasn’t exposed to it like you see in the movies. I’d certainly never call someone the N word or make fun of them behind their back or feel like I’m better than them, so I figured I wasn’t racist. Wrong.

The Difference Between Acting Blatantly Racist and Benefiting From Systemic Racism

If you are a blatant racist, you’re a member of the KKK or other white power hate group. You think white people are better than other races. You enjoy the thought of non-white people being hurt or put in their place. You think slavery was no big thing and why not do it again. If this does not describe you, and you are white, then you are not a blatant white racist person. Congrats. It’s kind of the least we can do.

19However, if you are white and you are given the benefit of the doubt in most cases and you don’t have to worry about being killed by someone who hates non-white people when you run to the store for a gallon of milk because you feel safe most of the time and you aren’t afraid of police officers and no one has called you a thug or a terrorist and you fit in with most crowds where ever you go and were given the opportunity to go to a good school and had teachers who called on you in class, gave you encouragement, patted you on the head, and who overlooked your mischief because “kids will be kids” and they didn’t get you suspended and then in juvie by age twelve and then prison by fourteen charged as an adult or had a mom that was able to stay home because your dad had a pretty good job and you don’t feel like you need to prepare your own children before they leave the house on how to “act” and make sure they aren’t carrying ANYTHING that could be mistaken for a gun so they have the best chance of not getting killed before they come home or it was kind of a given that you could go to college if you wanted to and you don’t feel like you have to speak on behalf of your entire race in certain circles and after going to college and being educated and succeeding at life you don’t ever hear that you’re “so articulate” and you don’t have to work four times as hard as everyone around you for only partial credit and when you went to school and took history your people weren’t slaves and the stuff you learned in that history class didn’t try to hide the travesties that had been done to your people and you aren’t worried when a racist bigot becomes president of the USA because it doesn’t affect you that much – then you are benefiting from systemic racism.

Stop defending yourself and proclaiming that you aren’t racist. Start finding ways to be actively NOT racist.

Letting Go of Shame and Guilt

211Man, when I first realized I was racist I was hit with a huge ball of shame and guilt. Wow, it was paralyzing. First I argued with anyone who would listen as I listed all the reasons I was exempt from racism. Then I was mad because hey, I didn’t ask to be in this system and why is it my fault what some white people did years ago before I even existed! I had nothing to do with it! I shouldn’t have to worry about it or clean it up.

When I finally quieted down enough to FEEL and sit with my feelings, I realized I was sad. I was super sad that these horrible things happened and there was no way I could change that. I felt helpless.

Part of moving to the next step is realizing that the guilt and shame do no good. It doesn’t help fix anything. It’s like lead around your feet, keeping you immobile and in pain. If you’re a halfway decent person, it’s going to hurt hard to feel and understand the depth of the injustices that have been done to our non-white brothers and sisters. It hurts to witness their pain. You want to push it away or ignore it so you don’t have to feel how much it hurts. But owning our history doesn’t it make it worse, it makes it better. There’s no possible way to learn if we don’t pay attention and take stock of reality.

Know this: the only way is through. Feel it, own it, move on through and ask, “How can I do better?”

Real American History

Here’s a doozy. Remember American history classes through elementary and middle and high school? Well, I hate to tell you this but it was probably a bunch of crap, or at least a large portion of it was, starting with Columbus and the great white invasion across America that nearly wiped out the Native Americans. The founding fathers were racist slave owners, rapists, and bigamists. Did you know we enslaved the Chinese? We forced them to build our railroads and our government worked overtime to dehumanize them during WWII through the end of the Cold War. How about the Japanese internment camps? When it comes to women’s rights, the suffragette white leaders were racists. And President Reagan knew what he was doing when he furthered the “War on Drugs” campaign. And this is just a tiny drop in the bucket of the bill of goods we’ve been sold. Now, does my saying that mean that none of them did any good? No. They did some good. But is it the whole story to say, “Those were good people”? No. No, it is not. Finding out that Gandhi was kind of a jerk and beat his wife doesn’t erase the good stuff he did, but we aren’t doing ourselves any favors when we try and make him ONLY good. He’s a whole, complete, human being with good stuff and bad stuff, just like we all are.

Accepting that these people are both good and bad is hard because it means we have to accept that we, too, are both good and bad. We’re wired to always give ourselves the benefit of the doubt and we really like our heroes to be on a pedestal where we can compare everyone else to them.

All I have to say is Woody Allen or Bill Cosby, am I right? Complex stuff, right there. Easy to write the person completely out. Harder to recognize the good and acknowledge the bad and let them sit there, together, like reality.

Don’t be afraid to learn the truth about stuff. It doesn’t mean your world is ending. It does mean you’ve been lied to and manipulated your entire life. Doesn’t that make you mad? Mad enough to do something about it?

The “Other” and Empathy

25I wrote a bunch about the Other here and it might be a good idea to go read that. We have, as a culture, made people of color the Other in our communities. The totally sad and ironic thing is that some of them never asked to be here and a bunch more of them were living here, totally happy before we got here. We stole them from their homes, forced them across the ocean in chains, and if they were “lucky” enough to survive the journey, we beat them and forced them to slave for us, building our Land of the Free, Home of the Brave. We lied to them, stole from them, and killed them by the thousands. And now we shrug our shoulders and go, huh, well, what are you guys so mad about? How can you still be mad? What we’re really saying is, don’t make me think about it and stop making me feel bad because I don’t like that.

Thinking of others as Others hurts us all. There is no way to heal as humans on this earth if we don’t look at everyone and see them as ourselves. And most of this gut reaction of revulsion towards others is based in fear. We don’t want to be like them. Just in case you’re curious, this includes people like Hitler, Donald Trump, and the person that physically or sexually violated you (and me). Putting them in another category, separating them from me, who is a human, makes them less than human, and that hurts us all. Remembering they are human helps remind us to be better people.

Just to be clear, I’m not saying you have to forgive someone who has hurt you and I’m not saying you shouldn’t have boundaries with others or judge their actions as wrong or hurtful. You should absolutely make boundaries to protect yourself and you don’t have to forgive anyone. What I’m saying is that in every instance, to keep us all human, you need to be able to see them as human also.

Oh, man, I can just hear several of you right now getting so angry with me. It’s ok. You be angry. But keep reading, ok? Let’s tackle a super hard one first, because if we can do this one, learning to humanize everyone else is going to be so much easier. And let me say that if you love Donald Trump but hate President Obama, feel free to try this with his name instead.

What makes a Donald Trump? Classic narcissist, liar, able to talk out of all sides of his mouth, charming to those that like him, completely not worried about integrity or ethics, sexist and misogynistic, and he seems to be just fine with that in every way. Proud, even. In fact, he seems to forget after he says some of his declarative statements from one group to the next because he’ll say the complete opposite. I don’t personally find a lot to like there and that could stop me dead in my tracks from seeing him as a human being. It’s easy for me to label him all kinds of things that keep him securely separate from me. It feels much safer. And I admit, I did that for most of the past year.

However, I need empathy in my life. I need it for myself in order to own my life and keep growing up and through and not get stuck when I make a mistake. And in order for me to have empathy for myself, I need to have it for others. So the first thing I have to do is ask, “How am I Donald Trump?” and then I play the game until I come up with at least five things.

  • We’re both humans on earth in the year 2016. (<-- no lie, I was stuck with just this one for quite some time.)
  • I grew up with a limited American History education and I’m assuming he must have, too, given that his dad was who he was.
  • I was told things by my parents that I chose to believe simply because they are my parents and I love them.
  • I’ve spent time feeling hurt by others and trying to prove my point so they’d listen.
  • Sometimes I lie to myself to get through a situation where I’ve bitten off more than I could chew.

Now I have a basis of understanding him. Do I like him more? No. I like him even less. Do I excuse the things he’s said and done and will do? No. He should be held accountable for every terrible thing he’s done and will do. But he’s a human to me again because I can see myself and my own experiences in him and I look at him with (admittedly, maybe only a little) empathy. If you feel like you need help learning how to feel empathy, here’s a short guide.

Now that we’ve covered the basics of empathy, how does that relate to our situation right now and systemic racism? Empathy is the only path for true understanding. Do you want to stop being complicit in systemic racism? Then finding empathy for those you currently don’t relate to is the only way. And if I can do it with Trump, surely you can do it with people of color you’ve probably never met because you live in a town like I used to.

Ask yourself how you are like a person of color. Where are your similarities? If the truth is that there are no Others (and that is the truth!) and we see ourselves in everyone, how does that change your approach? What privileges have you been afforded in this life that the majority of them don’t have? Do you feel pressured to see your life as “less hard” when you admit that they’ve gone through hard things because you get caught up in comparing? When you humanize them, does it make it easier to relate to them as people struggling through life, just like you, but with several disadvantages? Have you ever felt at a disadvantage and if so, how were you hoping people would treat you?

Does owning our real, factual history mean we are bad people? No. Terrible things have happened in our history and the only way to help them not happen again is to TALK ABOUT THEM. Shine more light. No secrets. In Germany, they teach about the holocaust happening by inviting survivors into the classroom. We could take a page out of that book.

And a few words about justification: The harder we have to hold on to something and prove we’re right and justify why what we did wasn’t so bad or we had good reasons? The more we make others Other. You can read all about it here.

Fair & Balanced News

35Oh, the age of online social media. You start a profile, upload your photo, add all your friends and start liking each others stuff. And then you do it on the next platform. And the next. Soon you’ve got all these little exclusive ecosystems where you are surrounded by everyone who agrees with you. They post news stories, you post news stories, you like each others stories and memes and gifs with Stefan from SNL and sooner rather than later, the platform you’ve chosen starts to serve you just what you like to read. Perfecto!

Let’s slap that big hunk over to the side for a sec and look at journalism at large right now. Systematically, we’ve lost our true journalists who held ethic and moral codes to their writing. Dan Rather has been one of the last of his breed and if you follow him on Facebook, you know what I’m talking about. I remember reading the paper growing up and there were facts and there were opinions and hardly ever the twain should meet. And if they DID meet, it was explicitly labeled as an opinion in the sea of facts.

Now we have completely fabricated websites with the exclusive aim of confusing people and muddying the facts. Satire is already confusing to certain generations, but when you add in other websites that are written as if factual, but are in fact complete lies, so much of our country doesn’t even have a chance unless they do what it takes to become educated outside of their little spaces. The lies and hyperbole are too much.

Ok, so pull that first load over and add it to this load. Together, we have the perfect storm of misinformation and living in a Yes-World. You only hear from those that agree with you and you’re reading information that is more opinion than fact and meant to confuse you.

With newspapers and old-style journalism going away, we’ve got to become smarter consumers of information. This is on you, friend. I know it’s much easier to just keep pulling up the same websites you’ve been looking at. It’s comforting to look at the world from those windows. But when our nation is divided this much, we’ve got to get the facts from each side to try and understand each other.

Case in point – on Facebook throughout the entire last year, I was never served one single story that was complimentary to Donald Trump in any way, shape, or form. If I only relied on that information (or TV pundit talking heads loyal to an agenda on their station) I would believe that Trump was 100% terrible and was mostly a buffoon and that the majority of people didn’t like him or buy into his garbage. And that is in fact what happened. I was blindsided this election as the red states went to Trump because I had been safe in my Yes-World where everyone agreed with me. It was impossible for him to win the presidency of the USA. And yet.(***UPDATE below)

I’m willing to bet I’m not the only one this happened to. I now understand this more than ever and I resent the part I’ve played and been played by Facebook. I don’t know that I would like Trump any more than I do now but I would have had a broader understanding of what the rest of the people in my country were seeing and thinking. I would have been more prepared for this eventuality. And that’s on me. And it’s on you, too, if you don’t make an effort to do better.

Finding unbiased and factual news sources is hard. Try some of these links, search through them for yourselves, and please, don’t automatically discount sites that disagree with your world view. Take some of those in and sit with it.

***UPDATE Jan. 2017: Since I’ve written this, I’ve yet to come across a conservative person I know in real life that actually *likes* Trump. I keep hearing why they voted for him *despite* how much they don’t like him. Which always comes back to this: They were willing to overlook his many, many, MANY faults and disgusting behavior because they are white and not affected.

Now What?

Zemanta Related Posts ThumbnailAcknowledging someone else’s worth does not diminish your own. Be open to feeling and learning. If this is the first time you’ve run into this information, maybe reading it for today is enough. Maybe you’ll need to go through some emotional stuff. Maybe you’ve got some guilt and shame and anger to work through. All fine. Keep up the self care.

But as soon as you’re able, come back and read it again. Have you seen our world lately? It needs all the help it can get. We are low on Love and rife with misunderstanding and hate. How long do marginalized people have to wait for white people to learn their own history, own it, and then have a desire to do better?

Read some of the books and watch some of the documentaries listed below. Click over to some of those websites and read some different view points. Find out how you can actively be NOT a racist. And I bet you have people in your family you could talk to. Then try talking about it with your neighbors. There’s probably a social justice group somewhere near you. Will it feel awkward? Heck yeah. Super, duper awkward. But it’s the only way forward, so do it anyway.

If you’d like to join a group of people trying to figure out how their white privilege supports systemic racism, go here and join our Facebook group.

And a little aside to those friends of mine of the religious persuasions: I know you try and surround yourself with beauty and love and focus on the positive. I know you want to pray and have faith and rely on God to solve these hard problems. I know in your heart this doesn’t feel like you. But think on this: you have the OPTION to not be exposed to these types of things, these things that offend you like the N word and looking at lynching footage and listening as someone who speaks coarser language than you shares their story. It is that very option that is your privilege. God uses his many hands on the earth to do His good works. See if and where and how you can help. See if He will strengthen you to witness, learn, and then help heal.

Have something to add to these lists? Talk to me here, especially if you have ideas for other marginalized people’s information.

To The Family Tribe of the Other

Hi. If you read that long epistle I wrote and got really irritated and bugged and kept rolling your eyes or thought things like, “it’s not that bad,” or “she’s exaggerating and it’s disgusting,” or “we’re not like that at all,” then rest assured it was not for you! Congratulations! You are not the Other in your family. Your knee-jerk reactions of anger, frustration, disgust, and fear are totally normal.

It’s ok to feel threatened. It’s tribal. Let me just assure you that I’m not trying to make you do anything. I know how deep your feelings of protecting your tribe go.

If you find as you read this piece that you kept thinking of someone in particular or maybe one of your tribe members sent it to you personally, you may want to consider how that person feels like the Other whether or not you think they should.

As you read above, this is a deep and authentic tribal behavior we do as mammals. Owning that you may be a part of this dysfunctional dynamic in your own tribe does not make you a bad person. It makes you an unaware person. And now that you’re becoming aware, what will you do?

As you engage in the habitual thinking you’re accustomed to, where “they” are doing things that drive you crazy and why don’t “they” just stop and/or grow up, try switching just that one word to “we.” Why don’t we just stop and/or grow up? Why don’t we try harder? Why do we keep getting stuck in these bad habits? What are we afraid of? What’s the payoff for me believing that Brian is being such a screw-up? How am I benefiting from this broken dynamic?

Here’s the big secret (that’s not a secret): There are no Others. We’re all just us. You’re all just You. Your tribe is all one tribe and what’s happening to the lowest and poorest and lowliest member of your tribe is happening to You. Own it. And then make strides to change it to something healthier.

I know you can change this part of yourself if you want to because of The Benjamin Franklin Affect. Now, it should be noted that BF was a real jerk and many people despised him, but that’s what makes this so interesting. You can read all about it here, but the cliff notes version is thus: serve those you don’t like because your behavior changes your attitude. (“We are what we pretend to be, so we must be careful about what we pretend to be.” – Kurt Vonnegut) And when we find ourselves in situations where we feel or do or say things that we aren’t proud of, we turn it around on the Other person and make it their fault by justifying our behavior. “Well, I never would have said that if she hadn’t said what she said first. And anyway, it’s probably for her own good. Someone needs to tell her the truth.” Stop trying to make “your view of the world fit with how you feel or what you’ve done.”

Now, think about the Other in your family. How have you created them to be an Other? What stories do you tell yourself and the other members of your family about them? How are you keeping yourselves safe? What would it take to be brave enough to bring them back inside the fold? It can start with just you. You can do it. You can make the change. Serve them and love them with no reservations of Other. See them like you see yourself – imperfect but basically good and doing the best you can. And even when you don’t believe it, act as if you do and visualize why you’re right to act that way, and then the feelings of real love and acceptance will come.

But wait, Leah, you want to yell. You don’t know what my particular Other has done, you want to explain. And I’ll tell you, it doesn’t matter. Most differences between us are entirely arbitrary and meaningless.

We’re all fighting to be included. No one wants to be the outsider. It fills us with dread and keeps us up at night starting around age three and can continue until we die because being included means survival and safety. What an extreme waste of time, resources, and energy. If you’re on the inside and you’ve felt like an outsider from time to time in your life, how much more fear, dread, shame, and sadness does your family’s Other feel?

Fill this need by rooting for your favorite baseball team, not standing against an individual, especially if they’re in your own family. Just think what we could change in the world if we could figure this out in our own families, then friend circles, then neighborhoods and workplaces etc. We could literally change the world to be kinder and more inclusive.

If you keep trying, you’ll both get better at this. The minute you start to think about how you can change the other person, you know you’ve wandered down the wrong path. Eyes on your own paper, please.

Also, CoDA.

The Harm of Othering

(Are you a Person of Color? You will see the * periodically throughout this piece. Please know as you read I am talking about family dynamics and not systemic racism, which is a completely different kettle of fish.)

I’ve been thinking about you. And about me because I am you. And about how all of us fit together in this Earth Experience, this thing called, (as Prince said), Life.

I don’t love labels so I try to avoid them, but sometimes they are helpful when you’re trying to get down to the nitty-gritty and see what’s what. There are other words we could use like “crazy” and “lazy” and “selfish” or “difficult” and “stubborn” and “insensitive” or “damaged” and “outcast.” “Other” tends to cover it all.

Chances are you live differently than the rest of your family. Like, they’re all really religious and you can’t stand church because you feel like they’re all a bunch of hypocrites. Or they’re all into outdoor sports and being competitive and you’d rather stay in and watch movies. Or they all love getting together for holidays and weekend meals and you dread it with the fire of a thousand suns because you know the conversation will eventually turn to you and how you’re failing at oh, well, just about everything. This topic, the one where you don’t perform how they want, is one of the most conversed subjects and they don’t ever seem to get tired of talking about it. Plus, bonus points for how many times someone asks why you don’t even care how much you’re hurting your parents/grandparents. You’re the cautionary tale. You’ve probably used drugs or alcohol to cope. You might have been abused as a child, which no one wants to discuss and everyone wants to pretend didn’t happen and they wish you would “just get over it already.” If you’d only try harder. (SIGH)

You probably have one sibling or aunt or cousin that you can talk to. This person is the only person in your family that kind of “gets you.” They act as a go-between when conversations about future plans or other necessities need to take place. They walk the tight-rope and do a lot of explaining on behalf of everyone else and translate what you say back to the family and vice versa. And yet, rarely do they stick up for you in the moment you need them to in a group setting. They shrug their shoulders as if to say, heck I would if I could but these people, you know?

It’s Not Really You

Here’s some truth: You are not the cause of the problems in your family. You are the result. Your family is dysfunctional and they have chosen you to be the receptacle for their garbage. The good news is that you are not alone. In fact, almost all families have a You in them. I know that might not make you feel any better, but it might at least help you feel like you belong somewhere. Congratulations!

There have always been outcasts because we as humans have always been in tribes. In order for tribes to feel strong and cohesive and SURVIVE, there had to be an US versus THEM mentality. Not many of us actually need this dynamic anymore, given that we live in homes and have food on the table and our actual physical survival isn’t brokered by creating bonding rituals. And yet, these old patterns persist.

In the 50s, you would have been called the “Identified Patient.” You’re the reason your family doesn’t have to deal with any of their real issues. You’re a convenient scapegoat and as long as everyone can point their fingers at you and talk about you and feel bad about you, the dysfunction continues and it gets to be all your fault. It’s not like they all got together without you and said ok look, now we’re all going to decide together that Ralph is the bad one in this family and no matter what he does or how he tries to improve we’re going to see him as different than us and basically a loser. No. For the most part it’s completely subconscious. And for all your family’s tears and lectures and begging you to change, they’d have no idea what to do if you were actually different than how they see you, which is why you can’t BE different. No matter how you try, you slip right back into that rut of the screw-up. Because why try if they’re never going to see you as different? This is called hamster wheel thinking.

Families are just like any other group or tribe of people in that you usually have a leader, some followers, and often, the punching bag for morale. Degrading the out-group person has a positive impact for the core group. Having that person to compare the rest of the group to brings everyone else closer. This isn’t really a surprise. We as humans like to make comparisons. That’s basically how our entire world is run.

Have you seen The Office? That person is Dwight. Did you watch Family Matters? It was Steve Urkel. Or maybe you’ve watched Parks & Rec. That person is Larry/Gary/Terry/Barry/Jerry, whom everyone delights in shaming and calling names. And L/G/T/B/Jerry just takes it all in stride, sometimes playing along with whatever the running gag is. He doesn’t seem to get offended, but instead understands the psychology of group behavior and rarely takes it personally, despite the fact that he’s actually very talented in many ways, quite smart, has a beautiful family, and is economically stable. You see, this is a primal thing we do. It’s been bred into us for so many years that unless we’re willing to really step back and take a fearless accounting of how we contribute to the dynamic, it’s almost impossible to be different.

It’s biological. When we lived in actual tribes, these behaviors were helpful. The closer-knit your tribe was, the higher chance your survival rate was. It was crucial to know who was US and who was THEM and to always be assured that you were on the winning aka surviving team. This is hard-wired into our brains. It feels like relief to be surrounded by people that are LIKE you. And if someone threatens that safety? You create the Other and every time you reinforce that perception of Other, your brain rewards you with endorphins that feel like safety. So, if you have to sacrifice one tribal member but that means that the rest of you are safe, well, I guess that was worth it.

We still like to make someone the Other, mainly because that means we aren’t that person. Othering is when we distance ourselves from someone or a group of people who we don’t want to see any similarities with and think of them as distinctly different than us. We make them less than us, and in our minds, that means less than human, which helps us justify our actions and beliefs.

It doesn’t always look like a major thing. No one in my family came right out and said, Leah, we just don’t think you’re one of us. But I felt that way. You notice the eye rolling and crying in frustration and sarcastic comments more than anything else. Most of the time, the comments and gestures “of love” that were heavily laden with religion and hard-wired with strings were the hardest for me to stomach.

Examples

Let me give you an example of how this tribal dynamic works. One day I was reading a final draft of the first book I wrote, Not Otherwise Specified, to some of my siblings as we drove for several hours to a family gathering in another state. The passage I was reading was about sexual abuse to me done by a stranger when I was very little. One of my sisters interrupted me and asked, “Why didn’t you stop him?” Another sister asked, “Why didn’t you just run away?”

Let’s explore what happened. I’m a member of a family. They are my tribe. They are listening to a younger member of their tribe talk about something horrific that happened to her and it’s deeply upsetting and brings up fear, anger, and probably other gut emotions that are unclear. In the heat of those uncomfortable feelings, they say certain things but really, they mean something else entirely. Sister 1 is really asking, “How can it be that a member of my tribe had something so horrible happen to her and why did that happen and why didn’t I stop it from happening and could it have happened to me and is it my fault?” and sister 2 is really asking, “How can these things happen in my tribe and if it had been me would I have been able to run away because if she didn’t, maybe I couldn’t have, but that’s too scary to think about so it must be her fault.” Neither one of them said, “It was your fault.” And yet, the feeling they projected to me, out of fear, was that it was my fault. To think otherwise would put the tribe in danger.

Let me give you another example. When I was a teen, my father came to a meeting with my therapist who proceeded to tell him about a rape that had happened to me a couple of years earlier. The first thing my father asked was, “What what she wearing?” Here my father was clearly suggesting the rape was, at least partially, my fault. Putting aside the religious upbringing my father had and the generational beliefs about men, their urges, and women and their responsibility for those urges, my father was also saying, “How could this have happened to a member of my tribe and what does this say about me as the leader and am I responsible and if so, that’s terrifying and I’m not as good of a protector as I thought I was so it must be her fault.” Coming from that point of view, he remained a successful leader of the tribe and no one else was in danger. It should be noted that later in that same conversation my dad pointed out to the therapist that none of his other seven children had any of the problems I had, so therefore, it must be my fault I was the way I was. Classic!

I’ll give you one last example. In my first marriage, my ex-husband’s family exhibited classic tribe behavior. You were either “One of Us” or you were not, and to be “Not” meant being at the sharp end of all the “No, we’re just kidding, we didn’t really mean it that way, you’re too sensitive” jokes. I watched family members scramble to get In after being kicked Out over and over. I had the unique perspective of never really fitting In in the first place, so while I was tolerated for several years, I didn’t ever feel that need or urge to jump through hoops to get or stay In. Plus, I had an entire childhood of being the Other under my belt, so I had a lot of practice when I got married at 17 at being the outcast. My ex-husband, however, had been unconsciously playing this game his entire life, so being married to me could have been quite a liability, but instead it was a bonus. He got to play the “married to the crazy lady” card pretty much always, which worked to his benefit. He always looked like the good guy, the long-suffering guy, the aw-shucks I’m just doing my best guy. And his tribe enfolded him in their tribal love where he was safe and supported.

So, now that we’re all clear on what’s really happening, the logical question is would you like anything to change? You can’t change them, so don’t even try. But, you can change you.

It can feel deeply satisfying to continue being angry and frustrated at your tribe’s lack of empathy and demonstrate that outwardly with your choices and behavior. No one can take that sense of justice from you if you want to keep it and I’m certainly not judging that choice.

But, I am all about holding my own power and Acting on Purpose, not Reacting, whenever possible, so if you do want things to change, here’s how I did it and it might work for you, too.

Identify What’s Really Going On

It can be super tricky to separate what’s actually happening in the physical world from what’s happening just under the surface where all the feelings and energy and things-with-no-words are taking place. That’s the crazy-making part. That’s why your tribe can tell you that you’re making it up and all they want is for you to be happy and then you start to second guess yourself and think man, maybe I AM crazy!

Until you figure out how to see with both sets of eyes, it’s going to be confusing and you’re going to be moving through your life mostly just on instinct.

Here’s what your family is Feeling: fear, anger, frustration, disgust, pride.

Here’s what your family is Projecting to you: Guilt, blame, sadness, disappointment, embarrassment, anger.

Here’s what is Real: They feel fear, anger, and are stuck in a pattern they aren’t even aware of and will not confront so there’s no way to fix it.

Here’s what you can Do: See them with compassion, empathy, maybe forgiveness, set good boundaries, cut ties when necessary, focus on yourself, and get free of your old patterns.

When I was young, I wouldn’t clean my room or do any of my chores in a timely manner. It was like it was just beyond me. This wasn’t because I couldn’t clean my room. I knew how and I was really good at organizing, actually. My mom would have to remind, remind, remind, and ultimately beg me to do my chores. Meanwhile, my other siblings had finished ages ago and were off playing outside or with friends. And there I’d be, downstairs in my room, sprawled on the floor atop mountains of toys and clothes and unable to move a muscle. Sometimes crying, sometimes spacing out, always in my own little world.

As an adult I’ve had time to process this behavior and I realize that the core feeling of being “bad” was just too strong for me to do anything “good.” Doing my chores the first time my mom asked would have implied to my tribe that I was “good.” I felt NOT good. I felt very, very bad and in some weird sense of authenticity, I chose to stick with how I really felt and acted bad. I didn’t want to lie with my actions and be good. Which meant, in the long run, I was reinforcing the belief I was bad over and over again which made them see me as the Other.

Understanding this as an adult helps me deal with the gut-instinct that will surface occasionally that is completely contrary to how I’d truly like to be. I can see it as my Little Self trying to be authentic and I can instead choose to be authentic in a different and more constructive way.

See Yourself Differently

The message from your family is that you are a screw-up. Being the screw-up can be a comfortable shell because it’s so familiar and no one expects much. If you want to see yourself differently, you’ll need to do it without needing to make them see you a new way, because if you’re waiting on them, it won’t happen. That’s a beautiful self-sabotaging setup to get caught in and it means things will never be different. You wait – they withhold – you wait – etc.

It can also feel good to be different than the tribe that shuns you. This can make you go to extremes in behavior to distinguish yourself. Remind yourself that you don’t have to be a polar opposite to those in your tribe to be yourself. You probably have things in common with them that you’ve been stuffing down. It’s ok to be like them in some ways if you’re comfortable with those ways.

You’ll need to let go of the need to be “special” in this way. Being the Other means you get to sit back and look at the group and say, I’m not like them. They’re all hypocrites/lemmings/monsters and I’m nothing like them. This creates the feeling of being special and it can be hard to let it go because if you eventually fit in with all of them, what would be so great about you?

Seeing yourself differently means seeing things as they really are: you have some good points and some strong points and a lot of things you could work on. Also, no one is better than anyone else, which means your tribe is all equally as good or bad as you in their own ways. Chances are you’ve been so busy and working so hard at being different than your family, you don’t even know who you truly are deep down anymore. As much as your tribe has been caught in this primal game, you have been, too. It can be scary, but take some time to figure out what’s working for you in your life and let the rest go. You get to choose who you are. People can always, always, always change.

Change Victim Mentality

*

Man, this one is hard. There’s no blame here. It’s a continuous journey to stop playing this part but you can do it. You will never have the life you want if your life is always happening TO you. You can only have the life you want if you are the protagonist in your story. Be the lead. Be the main character. Make the choices. Make decisions on how you want to act and represent yourself. When things go terribly wrong, make level-headed choices, don’t simply react with primal emotions (fear, anger, frustration, disgust, pride).

There are absolutely horrific things that happen to people in this world. The playing field is NOT level. Things are not now fair nor have they ever been so. Sometimes you are stuck in a situation that affords you no relief from abuses. You will not have your needs met. People will fail you.

Take the time to process the feelings that come along with these things if they are or did happen to you. Stuffing them will not help you long-term. And once you feel those feelings, get them out because they will make you ill. They will fester. And if they keep happening, keep processing.

Stop telling yourself the stories about yourself that don’t help and are only partially true, like “everything bad happens to me.” Be fearless in making these changes. Make your life what you want it to be by setting boundaries with those that hurt you and holding others accountable for their actions, all while finding that center inside yourself where you can build peace to sustain your life of intention.*

Were you abused as a child? I was, and this can be particularly challenging for you, but it can be done. You were, in fact, a victim and that can stick to your inner self despite your best efforts. It sets off chain reactions of “life being unfair” and life complies by being unfair. When you’re ready, you have to look around you and decide that whatever happens from this point forward is on you. You need to see your future as your own, no matter what happened in your past. You have to change the way you talk to yourself so that you own everything. From this moment on, so-and-so didn’t do something to you.* So-and-so didn’t ruin your day.* They didn’t make you do anything.* YOU chose to do whatever it was you did.* YOU chose to have a day that was ruined.* No one can make you feel or do anything.*

There is so much freedom and happiness in claiming your life. Your life up until this point may have been the worst and most unfair life in all the unfair lives ever to have been lived, and STILL you can have a wonderful and happy life starting now, even if terrible things happen to you again.

Notice when your tribe isn’t sure what to do with this change and do it anyway. If you manage this change, it is going to send some of them for a loop. You may see them reaching to find someone else in your tribe to make the Other. But, you’ll call them out on it, right?

Find Your True Tribe

Find your people. I know you might be used to spending lots of time alone and isolating to limit the amount of horrible days in your life, but it’s time for some fresh air. Somewhere near you are others like you. They are quiet or smart or interesting or outgoing or writers or photographers or into horses or producing music or fermenting food or outdoor sports or whatever it is you’re into. They exist. There might only be one or two or who knows, dozens, in your area but you have to make an effort to find them.

If you don’t feel good about yourself when you’re with someone, then they aren’t your people. Your people should be lifting you up and making you feel like yes, I can do this. Keep exploring until you find the tribe of people that matches your intentions and your heart. They encourage you to improve and want to see you succeed. They’re happy when you’re happy for yourself. They don’t make jokes that belittle you. They don’t tell you you’re always overreacting. They don’t try to make you second-guess yourself and they don’t find it entertaining to keep you on your toes by making you feel uncomfortable.

Get To Know Yourself

You’ve been taught to doubt your own judgement. You’ve been reminded of your mistakes over and over again. You’ve been told you’re bad or no good and that you’ll never change. None of that is really you. It’s your tribe’s perception of you.

Who you are is perfectly flawed. Everyone makes mistakes. Everyone. The difference is in what you do next and how you choose to NOT make that same mistake again. Having an awareness of why something happened is a way to arrange things so the same thing won’t happen again.*

What are you good at? What are your strengths? What do you want to spend you life doing? How are the habits you engage in daily affecting where you want to go in life? Do you dare care?

Who and how you are is a gift to your family dynamic. They might not see that, but that’s ok. You bring something new to the table when you sit in your own strength and stop reacting to their unconscious barbs.

How will you learn your strengths? By spending time with yourself and feeling and thinking and tossing the junk. It’s hard work, no lie. But the reward of owning your life is immeasurable. I try and do a daily self-care activity so I can keep up on any unresolved stuff coming up. Walking, painting, writing, yoga, or pretty much anything you love that feeds your soul or strengthens your body, allowing you time to release, feel, and work through those feelings will work.

Don’t stop bringing up things in real time when you see an old behavior happening. Your brother makes a snide/sarcastic comment or someone tries to box you in with a Never or Always statement and you react like your old self, saying something harsh – take a beat, breathe, decide how you want to Act on Purpose and speak the truth. “I just said something I don’t really mean and I’m sorry. I’m learning how to change that about myself and it’s taking some time. Thank you for being patient while I learn a new skill.” And then get up and leave the room if you need to.

Don’t worry about what they think about you. You can’t change them or how they think or feel. You can only change yourself. One of my favorite quotes is by Martha Graham: “What people in the world think of you is really none of your business.” Stay on task – that task is you. You’re the only one you’re responsible for.

The more clear you are, the better chance you have of them understanding you. Don’t bring them into it by adding anything along the lines of, “you made me so mad” or “because you said.” You’re only talking about you and the changes you want to make for yourself.

Set and Keep Better Boundaries

So, this is a new one for you probably. If you’re anything like me, I hadn’t denied myself anything in years. I had just gone here and there and everywhere, following every unnamed feeling I had that I was or wasn’t aware of because it didn’t really matter what I did or didn’t do anyway. I was always the bad guy. There’s not a lot of motivation in that scenario to make me care to change anything.

But that meant I wasn’t doing anything On Purpose. I was just doing and doing and digging myself into bigger holes everywhere I went and wondering why nothing ever worked out for me. I drank often and a lot. I used drugs, sometimes compulsively, to numb. I started things and then didn’t finish them like college and jobs and projects. I kept erratic sleeping habits and somehow felt it was an accomplishment when I would stay up all night not realizing I was upsetting my body rhythm and it would take weeks for me to set it right again. And guess what I was doing in those weeks? Yes, I was drinking and using and trying to not feel anything at all. I was avoiding my tribe and seeking out superficial relationships that brought me no happiness and sometimes put me in a lot of danger. I was spending too much money if I had any money at all. I was blaming others for everything that went wrong in my life. I was depressed and unhappy and felt abandoned by everyone including myself.

What I finally had to do was have a long talk with myself. I told myself that for a long, long time I had been trying to cover up all the crappy feelings inside my core by using substances and not sleeping and basically treating myself like a real piece of garbage. And I asked myself if I wanted things to change. I told myself that I was going to try and do better and I made my very first set of lists of “Stuff I Like” and “Stuff I Want To Do” and “Stuff I’m Going To Change.” And then I told myself that because I was trying to learn to love myself I was going to try and be present in my own body and stop running away. I was going to parent myself with love and set good boundaries for myself, things I’d never allowed my own parents to do and had never done for myself up until that point. Things like eating better food and going to bed before midnight and getting outside more and saying nice things to myself and learning something new and maybe, more importantly, things like not hanging out with people that made me feel bad about myself including some members of my family and avoiding opportunities to get trashed and maybe getting a haircut.

And I tried to stop seeing my tribe as Other and to find our similarities. The magic of energy is that if one side changes, the other side has no choice but to change with it. If I become more positive, they have a choice to become more positive as well or more negative. But, either way, I’m more positive and that brings me more happiness. No one else in this life is in charge of your happiness and no one else in this life is in charge of your success.*

This is a lot of hard work and you have to really want it. It takes practice and you will fail a lot. But if you keep getting back up, you will succeed because that in itself is success. Of course, if you’ve cut ties with your family permanently for good reasons like physical/sexual/verbal abuse, you’ll need to learn this stuff on your own. CoDA would be a great place to start.

Also, I love you.

Also, CoDA.

Also, also, here’s a post for your family. xo

Being Yourself

img_9159I’ve been thinking a lot about what it means to be yourself, to own who you are, since I wrote my last post. I’ve heard from several people who have asked some variation of, “Yes, but *how* do I start being who I want to be and not who I’ve been acting like?”

I don’t know that I have the magic answer, but I do have some ideas to share, as I sit here on the couch in my yoga pants and slippers, unshowered as of yet at 11am on a Wednesday.

Maybe it’s time to sit with being uncomfortable. Change, most of the time, means not being in comfort. Be willing to just stay there and prune in the juices of discomfort.

What if every moment when it comes to the center of your thoughts, you think, “Am I acting/behaving like who I really am right now?” Would you be able to change something, maybe a thought or a word, to be more real?

What if we started by looking at others with less judgement, allowing them to evolve into who they are without us already thinking we know everything about them, wouldn’t that make it easier for us to evolve, too?

I think most of us are just trying to fill the suit we’ve got on. It sometimes doesn’t fit very well, but it’s what others expect us to be wearing, and so we comply. We keep pushing up the sleeves and rolling up the hems and taping the buttons closed on the inside to get rid of the weird gap thing that happens across the chest or slightly unbuttoning the last button because it’s just a little too snug across the hips or using an elastic band to extend the too-small waistband or piling on layer after layer to hide underneath. I look around the room and I see a lot of people wearing a lot of pretend suits (Me, included.) and only a sparing few who come across as the person they really feel like inside.

I stopped shaving. First I stopped shaving under my arms. My pits had been turning darker and darker for a few years and the doctor told me that although it was “ugly” (his words), it wasn’t harmful and probably due to a reaction from my deodorant or maybe a bacteria, he wasn’t sure. It looked kind of like large birthmarks under each arm. He told me that every time you shave, you open yourself up to a bacteria imbalance. I read that it could be an hormonal imbalance (most likely in my case). I was developing small, hard nodules in my lymph system and I wanted to see if I could encourage them and the dark spots to go away by not shaving and instead using coconut oil in my pits. So I stopped using any kind of deodorant and I stopped shaving on the same day about 18 months ago. Scientists will tell you that it was a terrible idea to do both at the same time because now I’ll never know which one worked, but the hard nodules are gone, as is the darker skin.

After about a year I wondered why I shaved anywhere on my body. What’s wrong with hair on girls, anyway? I did a little research about the history of women shaving and decided that if I couldn’t come up with a compelling reason to keep shaving my body, I was going to just stop. Did I love doing it? Did I love the way it looked? Did it make me feel more beautiful? Was there some medical reason to keep doing it? Who am I hoping notices and why?

So, I did stop shaving last May and so far hardly anyone has said anything to me about it. But, I’m more aware. I wear long skirts, but I did that anyway, but now I feel it more, you know? I don’t go get a pedicure at the place down the road anymore because last time, the lady doing mine made a joke and I didn’t know what to say back. It’s a little uncomfortable to be in this skin, but it feels more real to me and like I’m being more myself than before, so I stick with it.

I tell you all of this because it’s part of sitting with myself and being who I am. I’m pruning. Do I feel ugly or pretty and why does it matter if there is hair on my legs? Do I want someone else to see my legs and comment? Is it just to fit in? If I don’t fit it, what does that say about me? What if other people think I’m ugly? Why do I care? Do I care if other women (or men) have legs/arms/faces that are shaved or not? Am I judging them on something so superficial? If so, why? (This woman with a beard is pretty amazing.)

I think what I’m hoping is to be ok with me just as I am. Not later, when I’ve shaved or put on makeup or dressed up or lost weight or fit in with the cool kids or earned a degree or done something else spectacular, but NOW. I want to just be ok right this second, sitting in my own skin and not someone else’s idea of the suit I should be wearing or my idea of the suit I’m guessing the other person wants me to wear. I want to feel happy and satisfied to be me while I own all my faults and all the stuff that I’d like to change and all the stuff that’s good about me, too. I’m just me no matter what and I guess I got super tired of pretending anything else.

I’m not saying everyone should stop shaving in order to be themselves. I’m suggesting that you might be doing or saying things that aren’t really who you feel like you are inside, because you think others expect it. Maybe take a look at that and dare to sit in the uncomfortable moment and feel.