Monday 5/2/11
Major sneezing and pressure in sinuses, mucus. Headache, chest pain, lower back pain. PAIN SCORE 8/10
8am
2 scrambled eggs
1 piece brown rice toast, butter
Chicory drink
9am Dr. L. app. Went over all labs. Concurs with lupus diagnosis. Meds stay pat.
10am Pure bar, white tea
11am Veggies in chicken broth soup, supplements
spinach
mustard greens
rutabaga
red potatoes
carrot
brown rice
golden beet
celery
leek
1:30pm Sliced turkey, more soup
PS of 4/10
3pm 2 cups kettle corn, palm-full of raw cashews, white tea
5pm FAGE Total 0% yogurt, 6 crackers
6:45pm Veg broth with 4oz baked Halibut, lemon, olive oil, salt
3 slices sweet potato
7:30pmKaffree Roma , splash coffee, splash whole milk
Banana, swig of Kefir
I feel like all I do all day is think about food, plan food and eat food. Pretty even stomach all day. Slow thudding headache, no sharp pain. Cold/sinus/mucus/pressure continues. NO NAUSEA. DUDE. I’m not drinking enough water but I’m not sure yet how to get more stuff down my pie-hole. Made food lists.
Stayed up too late. Day ended with regular muscle aches and pains in upper arms, knees, chest and sides and lower back, headache – PS 7/10 A mid-day nap might have been a good idea. Low grade fever.