Sat 4/30/11
9am 2 poached eggs
2 pieces brown rice bread
1/2 coffee / 1/2 chicory beverage, almond milk, agave
Don’t love the almond milk (or the rice milk) prefer nothing at all
Can’t taste the agave, even at a large amount
Got Prozac, 10mg prescription filled, purchases Aveeno sunblock
for my special, special sun-sensitive skin.
Went to Artwalk
1:30pm Little Italy Spaghetteria had chicken breasts with spinach and capers in lemon butter sauce, 1 bite potato
3:00pm Kettle corn, Pure bar, decaf coffee with 2% milk
5:30pm Nachos from Del Taco
Felt pretty good all day. Wore large hat and sunglasses, stayed in shade to minimize sun. Took breaks. 5 blocks or so of even-pavement walking with little pain in knees. Up to 2 dozes of supplements, breakfast then lunch. Sunscreen smells too strong, keep looking.
Bought Lupus, Alternative Therapies That Work by Sharon Moore.
If I’m going to eat junk food like Del Taco Nachos, eat them an hour before bed to minimize sick-feeling. Or better, AVOID.