Pain Score 7/10 – lower back, sides, upper arms
8:30am 2 boiled eggs, piece br rice toast w/butter, coffee/chicory combo, slash milk
Supplements
10:30 Pure bar, banana, water
12:30 baked salmon, asparagus, br rice, water, strawberries, decaf coffee
3:30pm Yoga with J. IT IS THE BEST YOGA EVARR. Yes, I will keep going to this studio and work with her. Phew. I was getting worried I wouldn’t find a yoga place where I would feel connected.
PS 3/10 YAY!
4:30pm Pure bar, water
6pm 4oz Chicken breast, small red potatoes, slices sweet potato, water, Guinness
Supplements
8pm palmful raw cashews, chicory w/splash milk
PS 4/10